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The EPIC Blog

Tag: lifestyle

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

EPIC Gift Guide

05.12.2018 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being and wants cutting-edge information, products and services (hello bio-hackers of the world). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times lately and f...

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#theEPIClife Can't Stop, Won't Stop

11.07.2018 by Stephanie Karlovits

Summer is the perfect time for exploring new things, going on EPIC adventures, soaking up the sun and indulging in self-care. A lot of us take time off from work, travel to new places, and just relax. This is part of the teachings of the EPIC life for us. Travel is so important. Living #theEPIClife means practicing the integration of what...

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Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...

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The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring for The School of EPIC Workshop Series to gain new knowledge and strategies to excel your training, nutrition, physical and mental health + help you live #theEPIClife. We will be hosting six more work...

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What's Next

17.04.2018 by Stephanie Karlovits

We know how hard you’ve been working to reach your goals. You’ve pushed yourself, you’ve sweat it out, you’ve shown up when you might not have felt like it, you’ve reached out of your comfort zone- and we applaud you! You’re doing such a great job. We know it’s not easy and believe it or not, we’ve been exactly where you are too. Living a...

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