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The EPIC Blog

Tag: lifestyle

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

A Day in the Life of an EPIC Personal Trainer

19.09.2019 by Stephanie Karlovits

The first thing you’ll notice when you walk through our doors is this: We are not a typical gym. As such, our Personal Trainers are not the stereotypical trainers you see in big-box gyms or the muscleheads you see imitated in movies and TV shows. Our trainers want to help their clients cut the crap out of their lives and really get more v...

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How to Overcome Allergies

07.08.2019 by Stephanie Karlovits

How is it possible for you to enjoy the great outdoors when you can’t step outside without suffering a massive allergy attack? Nature is one of our foundational pillars at EPIC and we push it hard regardless of the season. (Shameless plug, for further proof, see our published works ;) Don’t Be An Outdoor Amateur, Nature Is The Answer To I...

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EPIC Gift Guide

05.12.2018 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being and wants cutting-edge information, products and services (hello bio-hackers of the world). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times lately and f...

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#theEPIClife Can't Stop, Won't Stop

11.07.2018 by Stephanie Karlovits

Summer is the perfect time for exploring new things, going on EPIC adventures, soaking up the sun and indulging in self-care. A lot of us take time off from work, travel to new places, and just relax. This is part of the teachings of the EPIC life for us. Travel is so important. Living #theEPIClife means practicing the integration of what...

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Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...

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