TRY US TODAY

EPIC Fitness Logo

The EPIC Blog

Tag: lcotm

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Life Changer of the Month: Basic Tools

05.02.2019 by Stephanie Karlovits

Greatness cannot be built on a weak foundation. The basics start with proper mobility and wise recovery for every stage of life and performance. We start with basics because that is the most effective way to set our clients up for success. More often than not, it’s the simple things that can make a big difference. No matter what stage of ...

keep reading >


 

Life Changer of the Month: L-GLUTAMINE

02.03.2018 by Stephanie Karlovits

Ready for us to throw another tongue twister at you? Actually, this one isn’t too bad and we’re extra excited to introduce it to you since we’ve created this product under our own brand. Here’s the latest from the EPIC product line: L-Glutamine. L-Glutamine is an amino acid, more specifically, it’s the most abundant amino acid in your blo...

keep reading >


 

The Underrated Multivitamin

02.02.2018 by Stephanie Karlovits

You might be surprised to hear this but you can’t get all of your nutrients through food. It’s difficult for even the most zealous clean-eaters to meet the recommended daily allowance of vitamins and minerals even if they eat the recommended servings of fruits and veggies each day. The truth is, for those who want to live their true physi...

keep reading >