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The EPIC Blog

Tag: hydration

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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Life Changer of the Month: Endura

01.08.2018 by Stephanie Karlovits

Do you ever notice that you sometimes can drink water all day long and still not feel hydrated? Maybe you still experience symptoms like dry skin, low energy, or fatigue and you’re thinking, “Well, this can’t be right … can it?” It CAN! That’s because true hydration requires more than just water. In particular, for people who live an acti...

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