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The EPIC Blog

Tag: holistic nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

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17.04.2018 by Stephanie Karlovits

We know how hard you’ve been working to reach your goals. You’ve pushed yourself, you’ve sweat it out, you’ve shown up when you might not have felt like it, you’ve reached out of your comfort zone- and we applaud you! You’re doing such a great job. We know it’s not easy and believe it or not, we’ve been exactly where you are too. Living a...

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Sweet Nothings: How to Reduce Your Sugar Intake

10.04.2018 by Stephanie Karlovits

As a whole, we don’t recognize all of the crappy things we are putting into our bodies- even for those of us that diligently buy “non-fat” or foods that are alternatively labelled as healthy. We are quick to label “fat” as bad but the truth is, fat doesn’t make you fat. I know, counter-intuitive. But the real offender here is actually sug...

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Introducing: The EPIC Life Formula©

03.04.2018 by Stephanie Karlovits

Attaining a physical goal means nothing without a balanced and healthy life. That’s why we focus on helping our clients achieve more than a number on the scale or at the end of a barbell. Living out a well-rounded and healthful lifestyle is our #1 concern and you know what? From there, physical goals are achieved anyways! We’ve honed our ...

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What Gives?

14.02.2018 by Stephanie Karlovits

After the New Year hype, we’ve decided to theme February around Giving. Or, more specifically, What Gives? In this case, the idea of giving has less to do with the outward action of giving and more to do with what we can give to ourselves- and eliminate what things, food, self-talk, (and even) exercise that is taking from us. The goal of ...

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Losing Weight and Gaining Self-Awareness

05.10.2017 by Kathleen Holt

When Marie-Eve first started at EPIC, she had little knowledge of the science behind exercise and nutrition. With her full commitment to the process, it made my time with her so exciting and rewarding. Her goals were pretty simple when we first met each other- “lose some weight for her wedding”. As our time together increased, she quickly...

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