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The EPIC Blog

Tag: holistic nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...

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Why We LOVE RHNs

15.05.2018 by Stephanie Karlovits

With so much jargon used surrounding nutrition it can be difficult to differentiate between all the exact terms, phrases and their meanings. So when we say that we work with Registered Holistic Nutritionists (RHNs) … what exactly does that mean? Is this the same thing as a regular nutritionist, a nutrition coach or a nutrition counsellor?...

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Don't Stress, ASSESS

08.05.2018 by Stephanie Karlovits

Don’t let the unknown stand in the way of your longevity and happiness. It’s time to find out what’s holding you back and what’s going right with your body and mind. Stop stressing, stop brushing off discomfort. Assess your physical performance, nutritional habits and mental health with our in-house tools. Knowing your body and mind insid...

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What's Next

17.04.2018 by Stephanie Karlovits

We know how hard you’ve been working to reach your goals. You’ve pushed yourself, you’ve sweat it out, you’ve shown up when you might not have felt like it, you’ve reached out of your comfort zone- and we applaud you! You’re doing such a great job. We know it’s not easy and believe it or not, we’ve been exactly where you are too. Living a...

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