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The EPIC Blog

Tag: holistic nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

2019 EPIC Gift Guide

12.12.2019 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being, and wants cutting-edge information, products and services (hello bio-hackers of the world!). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times and find s...

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Our EPIC Inspiration

21.09.2019 by Stephanie Karlovits

Our philosophy was not just born overnight. It starts with an idea, a principle, a gut feeling but to really mean something and to reflect my values it had to be rooted in fact. I take inspiration from my surroundings and that includes the books I read and the people I listen to. It’s how I can continue to grow as an individual and how I ...

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LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...

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Why We LOVE RHNs

15.05.2018 by Stephanie Karlovits

With so much jargon used surrounding nutrition it can be difficult to differentiate between all the exact terms, phrases and their meanings. So when we say that we work with Registered Holistic Nutritionists (RHNs) … what exactly does that mean? Is this the same thing as a regular nutritionist, a nutrition coach or a nutrition counsellor?...

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