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The EPIC Blog

Tag: hiit

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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This HIIT Packs a Punch

30.05.2018 by Stephanie Karlovits

High-Intensity Interval Training (HIIT) is really where it’s at. When we say it packs a punch, we mean the kind of get-your-butt-in-gear punch that really shows results. If one of the goals for your training is fat loss, HIIT is non-negotiable. There is sooo much science and research showing that this kind of training is most effective in...

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