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The EPIC Blog

Tag: healthy living

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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Conscious Holidays

18.12.2018 by Stephanie Karlovits

We should be enjooooying the holidays. But so often we hear how stressed out people are at this time of year. Between holiday parties, getting food and gifts organized, getting ahead with work or exams before some well-deserved rest, we understand it can be exhausting. It’s times like this though where we need to really focus an extra eff...

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EPIC Gift Guide

05.12.2018 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being and wants cutting-edge information, products and services (hello bio-hackers of the world). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times lately and f...

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The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring for The School of EPIC Workshop Series to gain new knowledge and strategies to excel your training, nutrition, physical and mental health + help you live #theEPIClife. We will be hosting six more work...

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Life Changer of the Month: Magnesium

30.04.2018 by Stephanie Karlovits

Magnesium is not just another element on the periodic table that you needed to memorize in your high school chemistry class and obviously here we’re not talking about magnesium in its metallic state. Our muscles desperately need the mineral Magnesium otherwise they would constantly be in a state of contraction and our bodies would not be ...

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