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The EPIC Blog

Tag: healthy living

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

A Day in the Life of an EPIC Personal Trainer

19.09.2019 by Stephanie Karlovits

The first thing you’ll notice when you walk through our doors is this: We are not a typical gym. As such, our Personal Trainers are not the stereotypical trainers you see in big-box gyms or the muscleheads you see imitated in movies and TV shows. Our trainers want to help their clients cut the crap out of their lives and really get more v...

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How to get the Healing Benefits of Nature when Living in the City

02.09.2019 by Stephanie Karlovits

Nature may not be a cure-all, but it certainly cures most. A bad mood, feelings of disconnection, spiritual aloofness, immune system issues, plateaus in weight loss, reduction in inflammation, and much more; that is, if we take the time to be alone, with ourselves, in nature- genuinely connecting. But how do you get these nature benefits ...

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How to Overcome an Inability to Focus

14.08.2019 by Stephanie Karlovits

We’ve all been there. Even for the highest-performing go-getters, the best intentions to stay on task don’t necessarily mean that the task will be completed. Every so often we all have the tendency to fall into a lull or a fog of absentmindedness. Our head may not be clear, we are distracted, inattentive, overwhelmed even, and unfocused. ...

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How to Overcome Allergies

07.08.2019 by Stephanie Karlovits

How is it possible for you to enjoy the great outdoors when you can’t step outside without suffering a massive allergy attack? Nature is one of our foundational pillars at EPIC and we push it hard regardless of the season. (Shameless plug, for further proof, see our published works ;) Don’t Be An Outdoor Amateur, Nature Is The Answer To I...

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Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that are preventing them from doing more of what they love. This has always been my goal. I began my career as a Personal Trainer in university at a big box gym. I helped hundreds of people get in better ph...

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