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The EPIC Blog

Tag: health centre

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that are preventing them from doing more of what they love. This has always been my goal. I began my career as a Personal Trainer in university at a big box gym. I helped hundreds of people get in better ph...

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Fearless Fall

07.11.2018 by Stephanie Karlovits

Getting fearless and ready for change with fall Fall is a time we often associate with changing colours, pumpkin spice and big cozy scarves- things that offer us comfort. On the other hand, with the days get shorter and the weather gets colder and many of us can’t help but fall (no pun intended) into a sluggish state of “it’s too cold out...

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