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The EPIC Blog

Tag: goals

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How To Reflect On & Track Your Goals

06.02.2020 by Stephanie Karlovits

February is traditionally the time of year when people get the blues. Not only does it feel like winter may never end but we’re starting to recuperate from indulging over the holidays and shorter days lend to lower energy levels. That makes it no surprise then that this is also about the time of year when people start to fall off track wi...

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Self-Care Goals and Why You Should Make Them

22.01.2020 by Stephanie Karlovits

In writing our last blog about resolutions (shameless plug!) there was one thought that kept cropping up. Although we support and feel that it is important to set goals in all four of our foundational pillars (Functional Training, Holistic Nutrition, Nature, and Self-Care), we can’t help but feel that every kind of goal set, at its root, ...

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How Our Pillars Power Your Resolutions

08.01.2020 by Stephanie Karlovits

Is it just us or have New Year’s Resolutions become a bit stigmatized? Every year we take January 1st as a less-than-arbitrary deadline to improve our lives. Admirable? Sure. But, as proponents of year-round goal-setting (and achieving!), we have structured our programs and philosophies in a way that can power you through your resolutions...

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It's Time to Put Yourself First

12.12.2018 by Stephanie Karlovits

Typically when you read a blog post you have to wait until halfway down the page to get to the punchline. I’ll save you the trouble. YOU. ARE. A. PRIORITY. There it is. Now, let me explain.  It’s that magical season, the fluffy stuff is still white, there is this sense of hope, happiness and magic in the air. Holidays are just around the ...

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Celebrate the Journey

03.10.2018 by Stephanie Karlovits

Last week I was faced with a small personal challenge. As the team and I were preparing for our EPIC Grand Opening for our new neighbourhood, and also for our Private Friends and Family Party I had to do something I don’t actively choose to do – reflect on the past.  You see, I’m a visionary. I live in the present and in the future, not i...

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