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The EPIC Blog

Tag: gluten free

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



04.04.2019 by Stephanie Karlovits

We are so excited to be launching our new Spring Menu at the Basecamp Cafe! Levelling up in any way requires energy- you need the right fuel. Nutrition is such an important cornerstone to an optimized lifestyle where you feel strong, energetic and confident. We also believe that it shouldn’t be difficult to eat good food. This is why the ...

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Why It's Important to Have Protein Options

28.08.2018 by Stephanie Karlovits

When you look at our product shelves you will no doubt see our EPIC Brown Rice protein, but that’s not the only kind of protein you’ll find. While we offer our own line of supplements, we recognize (and encourage!) the importance of switching up your protein sources and we want to make that as easy for you as possible. In addition to our ...

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The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very confusing as to what healthy food actually is. It has always been my dream to offer nutrient-dense, holistic (consideration for the environment, packaging, where it was made), quick and delicious food t...

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