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The EPIC Blog

Tag: functional training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Functional Runners Assessment

07.05.2019 by Stephanie Karlovits

Oh, the weather outside is … sunny?! Finally, we are seeing the running season upon us! While we try to spend as much time as possible in nature all year round, let’s be honest, it’s that much easier when we don’t have to spend 10 minutes beforehand bundling up. Taking our cardio from the treadmill to the trails is one of spring’s biggest...

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5 Steps To Help Avoid Getting Hurt at the Gym

25.04.2019 by Stephanie Karlovits

Do you know what is going to really disrupt your EPIC fitness journey? An injury. At all costs, we are looking to prevent injuries whether that be an old injury you’ve rehabbed or any new tweak of muscles, ligaments, and tendons. Through my experience with sport, both as an athlete and from training them, I know that talent does not trump...

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ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...

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5 Things You're Doing Wrong at the Gym

26.03.2019 by Stephanie Karlovits

One of the things that people are often afraid of when starting at the gym is making mistakes and getting injured.  We want to help you nip this in the bud by highlighting the most common mistakes people make and how to overcome them. At EPIC, we’ve innovated for your success’ sake. One example of this innovation is the Intro 3. Sure, you...

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INTRO 3

12.03.2019 by Stephanie Karlovits

You think you know what you’re doing but I challenge that. Why do we require people to purchase and complete our Intro 3 prior to starting a membership with us? As someone who has spent the majority of my life in sport and fitness facilities, I knew I wanted to do something different when I opened EPIC Fitness in 2012. In order to make a ...

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