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The EPIC Blog

Tag: functional training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Overcome Your Weight Loss Plateau

13.03.2020 by Stephanie Karlovits

No one said it would be easy. Hitting your target weight goals can be tough! And it can be incredibly discouraging when you’ve lost a bunch of weight, your energy has increased, you are sleeping better, everything seems to be going great … and then it stops. Hitting a weight loss plateau isn’t totally uncommon though! You are not alone. T...

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How To Increase Your Endurance

26.02.2020 by Stephanie Karlovits

Whether you are training for a marathon or are running around (literally) after your kids, there are plenty of times when running out of breath is not ideal. Increased endurance or stamina allows you to just go about your day-to-day so much easier. Simple activities like going for a walk, taking the stairs, playing with your kids, grandki...

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How to Overcome Headaches

19.02.2020 by Stephanie Karlovits

You know that pulsing, throbbing pain you sometimes get behind the eyes? Or at the back of your head? Sometimes accompanied by sweating, nausea or even physical weakness? There’s little worse than having to deal with a headache on top of your already busy day. You’ve got enough to do! Who actually has the time or patience to deal with a h...

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How To Not Be "That Person" At The Gym

15.01.2020 by Stephanie Karlovits

For those in our industry, January is, of course, a busy time. There is an influx of gym-goers striving to meet their New Years Resolutions and a boatload of new inquiries from those trying to turn a new leaf, determined to make this year their year. We love that. We love everything about anything that you are doing to create a healthier,...

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2019 EPIC Gift Guide

12.12.2019 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being, and wants cutting-edge information, products and services (hello bio-hackers of the world!). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times and find s...

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