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The EPIC Blog

Tag: functional training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Not Be "That Person" At The Gym

15.01.2020 by Stephanie Karlovits

For those in our industry, January is, of course, a busy time. There is an influx of gym-goers striving to meet their New Years Resolutions and a boatload of new inquiries from those trying to turn a new leaf, determined to make this year their year. We love that. We love everything about anything that you are doing to create a healthier,...

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2019 EPIC Gift Guide

12.12.2019 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being, and wants cutting-edge information, products and services (hello bio-hackers of the world!). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times and find s...

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How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

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The Functional Conditioning Phase

11.11.2019 by Stephanie Karlovits

Now we get to work. You’ve gone through our EPIC assessment. You’ve had a periodization plan designed specifically for YOU. You’ve started back with the basics in the FAA phase. But now you’re ready to kick it up a notch? Enter, the Functional Conditioning Phase. Our periodization plan is a strategy for you that ensures optimal function, ...

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Our EPIC Inspiration

21.09.2019 by Stephanie Karlovits

Our philosophy was not just born overnight. It starts with an idea, a principle, a gut feeling but to really mean something and to reflect my values it had to be rooted in fact. I take inspiration from my surroundings and that includes the books I read and the people I listen to. It’s how I can continue to grow as an individual and how I ...

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