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The EPIC Blog

Tag: functional training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

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The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

keep reading >


 

It's Time to Put Yourself First

12.12.2018 by Stephanie Karlovits

Typically when you read a blog post you have to wait until halfway down the page to get to the punchline. I’ll save you the trouble. YOU. ARE. A. PRIORITY. There it is. Now, let me explain.  It’s that magical season, the fluffy stuff is still white, there is this sense of hope, happiness and magic in the air. Holidays are just around the ...

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EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Qutting is Not the Answer

06.11.2018 by Kathleen Holt

Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to strive for greatness even when he is feeling stressed and overwhelmed. I have had the privilege to get to see Chris grow not only in the gym, but as well emotionally, mentally and spiritually. His family i...

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