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The EPIC Blog

Tag: functional movement

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



12.03.2019 by Stephanie Karlovits

You think you know what you’re doing but I challenge that. Why do we require people to purchase and complete our Intro 3 prior to starting a membership with us? As someone who has spent the majority of my life in sport and fitness facilities, I knew I wanted to do something different when I opened EPIC Fitness in 2012. In order to make a ...

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Be A Forever Student

05.03.2019 by Stephanie Karlovits

Being a beginner, even when you think you’re doing okay, allows you to level up. But that can be tough. When we are so competent in our careers, are intellectual beings, and feel like we have our lives together (at least somewhat together), it’s really tough to be a beginner again. So many of the people who walk through our doors are incr...

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Your First Four Weeks at EPIC

26.02.2019 by Stephanie Karlovits

You only start something once. Even though you may have started and stopped another training or health regime (or you’ve started and stopped many training or health regimes), there’s nothing like the way we start you at EPIC Fitness. When you engage in Personal Training with us, the first four weeks really are special. We’re not like othe...

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Basic Movements: Welcome to EPIC FAA Phase

02.02.2019 by Stephanie Karlovits

“Why aren’t I sweating or lifting heavy yet?” Remember that question when your first started your periodization plan with your trainer at EPIC? When we create your periodization plan after your assessment, we strategize a plan for you that ensures optimal function, optimal lifestyle habit evolution and optimal injury-prevention and fixing...

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