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The EPIC Blog

Tag: functional movement

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Unpacking the Subconscious

09.07.2019 by Stephanie Karlovits

You come to us for results, there is no secret there.  Your goals might differ from the person next to you, but generally speaking, if you’re a conscious, ambitious human - you’re likely looking for improvement in overall body function, body composition, health, and lifestyle habits. “Habits” is a pretty key word here. Why do we start thi...

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HOW TO STOP OVERWHELM

12.06.2019 by Stephanie Karlovits

Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...

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Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder. Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement...

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Functional Runners Assessment

07.05.2019 by Stephanie Karlovits

Oh, the weather outside is … sunny?! Finally, we are seeing the running season upon us! While we try to spend as much time as possible in nature all year round, let’s be honest, it’s that much easier when we don’t have to spend 10 minutes beforehand bundling up. Taking our cardio from the treadmill to the trails is one of spring’s biggest...

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