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The EPIC Blog

Tag: food

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

LIFE CHANGER OF THE MONTH: BASECAMP CAFE SPRING MENU

04.04.2019 by Stephanie Karlovits

We are so excited to be launching our new Spring Menu at the Basecamp Cafe! Levelling up in any way requires energy- you need the right fuel. Nutrition is such an important cornerstone to an optimized lifestyle where you feel strong, energetic and confident. We also believe that it shouldn’t be difficult to eat good food. This is why the ...

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Losing Weight and Gaining Self-Awareness

05.10.2017 by Kathleen Holt

When Marie-Eve first started at EPIC, she had little knowledge of the science behind exercise and nutrition. With her full commitment to the process, it made my time with her so exciting and rewarding. Her goals were pretty simple when we first met each other- “lose some weight for her wedding”. As our time together increased, she quickly...

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How to Exude Positivity

15.06.2017 by Alyssa Fleck

Ever notice that when you feel good, great things happen? Is it luck, or is it your mindset? Gabrielle Bernstein would say that it is how you are looking at the situation. Reading “The Universe Has Your Back” has shown me the power of positive thinking. It is the idea that the universe is responding to the energy behind your thoughts. Tel...

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Freshen Up You Smoothie Repertoire!

06.06.2017 by Stephanie Karlovits

Tired of having the same old smoothie day after day? Need some ideas to freshen up your repertoire? Find out why athletes are choosing Vegan Protein by starting with this awesome smoothie recipe! This recipe can be used post-workout or as a meal replacement! Brain Booster 2 cups blueberries 10 ounces of nutmilk (coconut or almond) 1 scoop...

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Finding Luc: An EPIC Success Story

11.05.2017 by Kathleen Holt

At one point, I thought that I was on top of my athletic game; I was playing rugby for Team Ontario, and on Canada’s radar. That all took quite the turn when I decided that I wanted to be ME. Playing sports was my father’s dream for me…I just wanted to be Luc. Time passed, I stopped playing sports and I didn’t eat properly. As a result, m...

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