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The EPIC Blog

Tag: focus

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How to Overcome an Inability to Focus

14.08.2019 by Stephanie Karlovits

We’ve all been there. Even for the highest-performing go-getters, the best intentions to stay on task don’t necessarily mean that the task will be completed. Every so often we all have the tendency to fall into a lull or a fog of absentmindedness. Our head may not be clear, we are distracted, inattentive, overwhelmed even, and unfocused. ...

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Life Changer of the Month: Muse

03.10.2018 by Stephanie Karlovits

This is one handy as heck headband. The Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. And we are proud to be the first and the only ambassadors to work with the Muse in Ottawa. Meditation is growing in popularity- and for good reason. Science shows ...

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Life Changer of the Month: Brain Octane

18.09.2018 by Stephanie Karlovits

As you know we are all about efficient human optimization in movement, medicine and food. Brain Octane is a human optimization tool that we can’t ignore! Read on for more specifics. Brain Octane at first might sound … scary. With anything brain-related it’s fair to be wary. And the word “octane” elicits images of powerful, fast, revving c...

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