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The EPIC Blog

Tag: foam rolling

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Life Changer of the Month: Basic Tools

05.02.2019 by Stephanie Karlovits

Greatness cannot be built on a weak foundation. The basics start with proper mobility and wise recovery for every stage of life and performance. We start with basics because that is the most effective way to set our clients up for success. More often than not, it’s the simple things that can make a big difference. No matter what stage of ...

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Life Changer of the Month: RAD Mobility & Massage Tools

04.04.2018 by Stephanie Karlovits

We’re all about living #theEPIClife but we are not opposed to incorporating the RAD life within that! If you haven’t tried RAD tools yet- what are you waiting for!? It’s like a targeted massage that you can do entirely on your own and your muscles will be eternally grateful! RAD Mobility and Massage Tools aid recovery and increase mobilit...

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