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The EPIC Blog

Tag: flexibility

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able to help you with this video. Each joint in the body has a particular purpose. When we don’t abide by the purpose then we are going to find dysfunction in the joint that is either below or above the o...

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Vinyasa Flow with Natasha

30.10.2017 by Natasha Moine

Vinyasa Flow yoga is a class style that I am passionate about and I want to share it with you! Flow yoga is a linking of yoga poses joined by a repetitive sequence. In vinyasa flow yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Flow yoga is often def...

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