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The EPIC Blog

Tag: exercise

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How To Overcome Your Weight Loss Plateau

13.03.2020 by Stephanie Karlovits

No one said it would be easy. Hitting your target weight goals can be tough! And it can be incredibly discouraging when you’ve lost a bunch of weight, your energy has increased, you are sleeping better, everything seems to be going great … and then it stops. Hitting a weight loss plateau isn’t totally uncommon though! You are not alone. T...

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How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able to help you with this video. Each joint in the body has a particular purpose. When we don’t abide by the purpose then we are going to find dysfunction in the joint that is either below or above the o...

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3 Uneventful Exercises that Make a BIG Difference

20.09.2017 by Stephanie Karlovits

When you see all these cool videos on Facebook and YouTube of people doing parkour, tumbling or some crazy cool exercises, you’re not really seeing what is going on behind the scenes.We have three really great exercises for you that will help to make a big difference in your everyday activities as well as how you execute other exercises. ...

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Stop Exercising, Start Training: Why Exercising Won't Get You in Shape

10.03.2017 by Stephanie Karlovits

Exercising and Training – they are not the same thing. Similarly, SPORT and Training are not the same thing. Let me explain. If you are an athlete, you play your sport. In this sport, you practice the skills needed to excel in the sport. Let’s say you’re a basketball player. In order to develop in this sport, the sport requires you to lea...

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