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The EPIC Blog

Tag: epic life formula

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

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Our EPIC Inspiration

21.09.2019 by Stephanie Karlovits

Our philosophy was not just born overnight. It starts with an idea, a principle, a gut feeling but to really mean something and to reflect my values it had to be rooted in fact. I take inspiration from my surroundings and that includes the books I read and the people I listen to. It’s how I can continue to grow as an individual and how I ...

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