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The EPIC Blog

Tag: epic fitness

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

From Afraid to Fall to a 10km Race!

24.04.2020 by Stephanie Karlovits

In January 2019 I was not looking forward to another winter of being afraid to walk outside in the snow and icy sidewalks. I had fallen several winters in a row and messed up my knee. I had tried regular gyms and fitness classes such as yoga. But I still felt off balance and clumsy. Then I discovered Epic Fitness.  At Epic the focus is on...

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