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The EPIC Blog

Tag: energy healing

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Fearless Fall

07.11.2018 by Stephanie Karlovits

Getting fearless and ready for change with fall Fall is a time we often associate with changing colours, pumpkin spice and big cozy scarves- things that offer us comfort. On the other hand, with the days get shorter and the weather gets colder and many of us can’t help but fall (no pun intended) into a sluggish state of “it’s too cold out...

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Getting the Issues Out of Your Tissues

31.10.2018 by Stephanie Karlovits

At the age of 19, Catherine Hull was newly married, a heavy smoker, addicted to fast food, with no physical activity and desperately in search of attention in all of the wrong places. She thought that happiness and fulfillment came through material things and in turn, was incredibly unhappy. Despite this, she wanted to be a mother and so,...

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Recognize Your Abundance

26.06.2018 by Stephanie Karlovits

Lately, I have been talking a lot about the power of abundance. With the Summer Solstice upon us I find it hard not to talk and reevaluate abundance since Nature is gearing up for it’s most abundant season this year. I spent this past weekend with 19 incredible people at The EPIC Life Retreat at Gaia Wellness Retreat Centre and our theme ...

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Don't Stress, ASSESS

08.05.2018 by Stephanie Karlovits

Don’t let the unknown stand in the way of your longevity and happiness. It’s time to find out what’s holding you back and what’s going right with your body and mind. Stop stressing, stop brushing off discomfort. Assess your physical performance, nutritional habits and mental health with our in-house tools. Knowing your body and mind insid...

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