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The EPIC Blog

Tag: detox

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Life Changer of the Month: Botanica Greens

09.11.2018 by Stephanie Karlovits

At EPIC, we supply Botanica Greens, made by Botanica Health. This is a Canadian-made product with the perfect combination of delicious and high-performance goodness with 10 servings (WHOA!!) of veggies and antioxidants in just one teaspoon. This is a natural nutritional supplement, otherwise known as spirulina, that contains the most comp...

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Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in your mind and you can’t think creatively. These simple yoga poses that you can do in your chair are going to really help de-stress and detoxify, and increase your mental capacity. Even holding each p...

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