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The EPIC Blog

Tag: community

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Fearless Fall

07.11.2018 by Stephanie Karlovits

Getting fearless and ready for change with fall Fall is a time we often associate with changing colours, pumpkin spice and big cozy scarves- things that offer us comfort. On the other hand, with the days get shorter and the weather gets colder and many of us can’t help but fall (no pun intended) into a sluggish state of “it’s too cold out...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still are in that habit), it is hard to ignore the obvious change in energy that this month brings. We however are excited for this new energy! And we encourage you to embrace it. Why not channel new energy ...

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Leave the WiFi Behind

21.03.2018 by Stephanie Karlovits

Why do we hit the nature recommendation so hard? Not only is it something that our society has pulled away from significantly in the past generation, but it has SUCH incredible health benefits that as professionals, we cannot ignore. Although a beautiful landscape is only an Instagram influencer account away, we are often not experiencing...

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Nature is Calling

20.02.2018 by Stephanie Karlovits

As a part of #theEPIClife, we feel it is absolutely critical to have a connection with nature.To begin with, there are countless benefits to walking. While our nature pillar isn’t immediately obvious in the benefits it can offer along your wellness journey but let me tell you- the payoff is HUGE. Even simply looking at pictures of nature ...

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The Hidden Benefits of Walking

09.01.2018 by Stephanie Karlovits

We really don’t give walking enough credit. It’s something so simple that we often take for granted but in reality, going for a walk has huge- and we mean HUGE- health benefits. It is the #1 exercise recommended by doctors regardless of the health issue and we can understand why. It doesn’t require any equipment (other than proper shoes),...

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