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The EPIC Blog

Tag: allergies

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

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How to Overcome Allergies

07.08.2019 by Stephanie Karlovits

How is it possible for you to enjoy the great outdoors when you can’t step outside without suffering a massive allergy attack? Nature is one of our foundational pillars at EPIC and we push it hard regardless of the season. (Shameless plug, for further proof, see our published works ;) Don’t Be An Outdoor Amateur, Nature Is The Answer To I...

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