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04.02.2019 by Kathleen Holt
My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...
06.11.2018 by Kathleen Holt
Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to strive for greatness even when he is feeling stressed and overwhelmed. I have had the privilege to get to see Chris grow not only in the gym, but as well emotionally, mentally and spiritually. His family i...
01.08.2018 by Marissa Hamon
This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane in August 2015. In the beginning, it was a challenge for her since she had previously been going to a trainer she was familiar with whom she had grown to trust over the years to me, a trainer she did...
04.06.2018 by Marissa Hamon
Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...
07.02.2018 by Justin Thiboutot
What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This was important to me as I wanted to continue traditional exercises while at the same time improving my flexibility. Justin’s continuously upbeat attitude and positive energy make it enjoyable to come...
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