Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
13.07.2017 by Stephanie Karlovits
I recently reflected on my time at EPIC Fitness + Lifestyle. I started with them not long after they opened their doors to the world. I have been fortunate to have seen the dramatic evolution of EPIC to EPIC Fitness + Lifestyle. Upon reflection, I realized with the time and money I put in I could’ve gotten a car or a house. But instead, I...
26.06.2017 by Stephanie Karlovits
Marissa has improved the quality and the direction of my life: I am one of the fortunate few to know her. In Marissa’s approach to whole body/mind fitness, she understands just which mode of training to employ in any given sessions. In my case, those sessions would range from me being full of energy and life to me hurting and feeling weak...
05.06.2017 by Kathleen Holt
I am a high performance triathlete but I’ve suffered from a lot of injuries over the years. These injuries have often held me back from performing my best. After yet another series of injuries in the fall of 2016 I knew I needed to find a way to break the training/injury/rehab cycle and build strength that could sustain the volume of trai...
05.06.2017 by Kathleen Holt
I came to EPIC Fitness to gain accountability and emotional support to assist me in achieving my goals post-surgery and after some unpleasant life events. At first, I didn’t know what to expect, but my expectations were quickly exceeded. The main difference that I notice in my day-to-day life is acknowledging that I am capable of doing wh...
11.05.2017 by Kathleen Holt
At one point, I thought that I was on top of my athletic game; I was playing rugby for Team Ontario, and on Canada’s radar. That all took quite the turn when I decided that I wanted to be ME. Playing sports was my father’s dream for me…I just wanted to be Luc. Time passed, I stopped playing sports and I didn’t eat properly. As a result, m...
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