Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
06.06.2020 by Stephanie Karlovits
I am a long-distance runner and was looking for ways to optimize my running performance and to prevent injuries. It took me a while to even consider going back to a gym. I was greatly intimidated by the gym setting. My search lead me to EPIC Fitness and Lifestyle. EPIC integrates functional movement, holistic nutrition, nature and self-ca...
24.04.2020 by Stephanie Karlovits
In January 2019 I was not looking forward to another winter of being afraid to walk outside in the snow and icy sidewalks. I had fallen several winters in a row and messed up my knee. I had tried regular gyms and fitness classes such as yoga. But I still felt off balance and clumsy. Then I discovered Epic Fitness. At Epic the focus is on...
21.01.2020 by Stephanie Karlovits
I’m one of many people who spends most of their days sitting at a desk, in front of a computer. Nature of the job. That quickly resulted in aches and pains everywhere: shoulders, knees, back, neck… I was in my thirties but I sometimes felt my body was lot older than that. I used to attend workout classes a few times a week, but my overall...
04.04.2019 by Justin Thiboutot
Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...
04.02.2019 by Kathleen Holt
My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...
Member Portal (coming soon!)
EPIC Fitness
About
Stephanie
Testimonials
Careers
Contact Us
Location & Hours
Health Clinic
Physiotherapy
Energy Healing
Pelvic Health Therapy
Fascial Stretch Therapy
Careers
Personal Training
EPIC Way
Programs
Trainers
Testimonials
Blog
Smoothie Bar
Community & Events
EPIC Way
Programs
Seminars
EPIC Kids
Partners
Contact Info
Athletes & Teams
Health Clinic
The School of EPIC
230 Beechwood Ave | Ottawa, ON
(613) 695-5885
EMAIL US >
|
/epicfitness/images/Epic_Logo_Stacked-ID-71fb5405-5f69-451f-f2d9-318f39d7676f.png){kind=logo}
© Copyright EPIC Fitness + Lifestyle 2012
