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The EPIC Blog

Category: Success Stories

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

In It For The Long Run

06.06.2020 by Stephanie Karlovits

I am a long-distance runner and was looking for ways to optimize my running performance and to prevent injuries. It took me a while to even consider going back to a gym. I was greatly intimidated by the gym setting. My search lead me to EPIC Fitness and Lifestyle. EPIC integrates functional movement, holistic nutrition, nature and self-ca...

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From Afraid to Fall to a 10km Race!

24.04.2020 by Stephanie Karlovits

In January 2019 I was not looking forward to another winter of being afraid to walk outside in the snow and icy sidewalks. I had fallen several winters in a row and messed up my knee. I had tried regular gyms and fitness classes such as yoga. But I still felt off balance and clumsy. Then I discovered Epic Fitness.  At Epic the focus is on...

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Out of the Office and Into the (EPIC) Future

21.01.2020 by Stephanie Karlovits

I’m one of many people who spends most of their days sitting at a desk, in front of a computer. Nature of the job. That quickly resulted in aches and pains everywhere: shoulders, knees, back, neck… I was in my thirties but I sometimes felt my body was lot older than that. I used to attend workout classes a few times a week, but my overall...

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ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...

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Penny's Testimonial: Holistic Balance

04.02.2019 by Kathleen Holt

My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...

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