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The EPIC Blog

Category: Success Stories

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...

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Penny's Testimonial: Holistic Balance

04.02.2019 by Kathleen Holt

My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...

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Qutting is Not the Answer

06.11.2018 by Kathleen Holt

Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to strive for greatness even when he is feeling stressed and overwhelmed. I have had the privilege to get to see Chris grow not only in the gym, but as well emotionally, mentally and spiritually. His family i...

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Growth and Recovery

01.08.2018 by Marissa Hamon

This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane in August 2015. In the beginning, it was a challenge for her since she had previously been going to a trainer she was familiar with whom she had grown to trust over the years to me, a trainer she did...

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Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...

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