Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
04.04.2019 by Justin Thiboutot
Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...
04.02.2019 by Kathleen Holt
My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...
06.11.2018 by Kathleen Holt
Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to strive for greatness even when he is feeling stressed and overwhelmed. I have had the privilege to get to see Chris grow not only in the gym, but as well emotionally, mentally and spiritually. His family i...
01.08.2018 by Marissa Hamon
This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane in August 2015. In the beginning, it was a challenge for her since she had previously been going to a trainer she was familiar with whom she had grown to trust over the years to me, a trainer she did...
04.06.2018 by Marissa Hamon
Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...
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