Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
04.06.2018 by Marissa Hamon
Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...
07.02.2018 by Justin Thiboutot
What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This was important to me as I wanted to continue traditional exercises while at the same time improving my flexibility. Justin’s continuously upbeat attitude and positive energy make it enjoyable to come...
03.01.2018 by Kathleen Holt
Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has always been a big part of my life and Bryan has been physically active working on a farm for most of his youth. A few years ago we started going to the gym together. We tried various workouts on our own ...
07.12.2017 by Justin Thiboutot
I have been training with EPIC for the last two and one-half years and couldn’t be happier with the results we have seen. I have lost a lot of bad weight (fat) and am very happy with the muscle weight we are developing. My diet has also turned around dramatically to meet up with my food intolerances. My last few months I have been trainin...
05.10.2017 by Kathleen Holt
When Marie-Eve first started at EPIC, she had little knowledge of the science behind exercise and nutrition. With her full commitment to the process, it made my time with her so exciting and rewarding. Her goals were pretty simple when we first met each other- “lose some weight for her wedding”. As our time together increased, she quickly...
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