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Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.
06.11.2018 by Kathleen Holt
April 2016 was when it all began: an injury on the volleyball court resulted in torn ligaments in my right knee. Having been going to the gym for the better part of 20 years (and having worked through other injuries in the past) I spent the next eight months trying to rehabilitate on my own but saw little improvement. Then, in December ...
01.08.2018 by Marissa Hamon
This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane in August 2015. In the beginning, it was a challenge for her since she had previously been going to a trainer she was familiar with whom she had grown to trust over the years to me, a trainer she did...
04.06.2018 by Marissa Hamon
Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...
07.02.2018 by Justin Thiboutot
What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This was important to me as I wanted to continue traditional exercises while at the same time improving my flexibility. Justin’s continuously upbeat attitude and positive energy make it enjoyable to come...
03.01.2018 by Kathleen Holt
Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has always been a big part of my life and Bryan has been physically active working on a farm for most of his youth. A few years ago we started going to the gym together. We tried various workouts on our own ...
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