EPIC Fitness Logo



The EPIC Blog

Category: Recipes

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


The INSPIRE Smoothie

12.12.2017 by Stephanie Karlovits

Our fresh smoothie bar is meant to make healthy eating a cinch! Our INSPIRE smoothie is proving to be a fan favourite already and it’s no surprise why. Full of organic fruity greens, healthy fats, electrolytes and 10- yes, TEN!- servings of veggies, who wouldn’t want to enjoy this perfect-for-post-workout refreshment? Smoothies are a grea...

keep reading >


Freshen Up You Smoothie Repertoire!

06.06.2017 by Stephanie Karlovits

Tired of having the same old smoothie day after day? Need some ideas to freshen up your repertoire? Find out why athletes are choosing Vegan Protein by starting with this awesome smoothie recipe! This recipe can be used post-workout or as a meal replacement! Brain Booster 2 cups blueberries 10 ounces of nutmilk (coconut or almond) 1 scoop...

keep reading >


Favourite Recipes for Weekday Meals!

09.05.2017 by Alyssa Fleck

Food is a massive part of my life. It’s a huge part of anyone’s life, sure, but I feel like my life is quite literally centred around food. I think about my next meal, I look forward to grocery shopping and menu planning. When David and I watch TV together our favourites are Netflix series like Cooked, Chef’s Table, PBS’s Mind of a Chef a...

keep reading >


Ashwagandha: How to get it in your diet!

03.05.2017 by Stephanie Karlovits

Not sure how to incorporate Ashwagandha into your health regime? We’ve found the best way is to combine it with a dairy-free milk and SunWarrior protein! This is great as is for post-workout or as a snack or, enjoy it as a meal replacement with the recipe below. 2 cups cashew, hemp or almond milk (unsweetened) 1 tbsp organic peanut, almon...

keep reading >


Turmeric Milk (aka Golden Milk): Vegan, Delicious

08.02.2017 by Stephanie Karlovits

When you’ve got a cold, or you’ve just gotten in after a day skating, tobogganing or running errands in the Ottawa deep-freeze and you’re craving something thicker than tea, but not health-debilitating like hot chocolate, what do you do? You make this incredible turmeric milk which will take you less than 10 mins to make and less than 2 m...

keep reading >