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The EPIC Blog

Category: Psychology

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

HOW TO STOP OVERWHELM

12.06.2019 by Stephanie Karlovits

Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...

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Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...

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Race Day Prep: What to Do Two Days Out

22.05.2019 by Stephanie Karlovits

Race day is quickly approaching and before you know it, you’ll be just a few days out. Are you ready? At EPIC, we’ve trained athletes at the elite level for marathons, triathlons, Iron Mans- you name it. To be high-performing, there are some techniques we deem as non-negotiable. This is how anyone, professional or not, should be prepping ...

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How I Start the Day: My 7 EPIC Rituals

17.04.2019 by Stephanie Karlovits

The old saying goes… How you start your day is how you’re going to spend it. Needless to say, if you wake up grumpy, stressed or irritated, the day isn’t likely to improve from there. Once you unknowingly set the negative tone, it tends to stick. How you start your day matters. I won’t lie to you, it takes a lot of work disciplining yours...

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What Does Self-Care Really Mean?

05.04.2019 by Stephanie Karlovits

Self-care isn’t always easy. We have this image in our minds that it’s “treating ourselves”- and it absolutely is sometimes- but that isn’t all self-care is. Sure, Netflix and popcorn is nice, face masks and bubble baths are great for relaxation and even mindfulness but self-care also means pushing yourself to get to the gym, making sure ...

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