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The EPIC Blog

Category: Psychology

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Getting the Issues Out of Your Tissues

31.10.2018 by Stephanie Karlovits

At the age of 19, Catherine Hull was newly married, a heavy smoker, addicted to fast food, with no physical activity and desperately in search of attention in all of the wrong places. She thought that happiness and fulfillment came through material things and in turn, was incredibly unhappy. Despite this, she wanted to be a mother and so,...

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Life Changer of the Month: Muse

03.10.2018 by Stephanie Karlovits

This is one handy as heck headband. The Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. And we are proud to be the first and the only ambassadors to work with the Muse in Ottawa. Meditation is growing in popularity- and for good reason. Science shows ...

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Celebrate the Journey

03.10.2018 by Stephanie Karlovits

Last week I was faced with a small personal challenge. As the team and I were preparing for our EPIC Grand Opening for our new neighbourhood, and also for our Private Friends and Family Party I had to do something I don’t actively choose to do – reflect on the past.  You see, I’m a visionary. I live in the present and in the future, not i...

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Life Changer of the Month: Brain Octane

18.09.2018 by Stephanie Karlovits

As you know we are all about efficient human optimization in movement, medicine and food. Brain Octane is a human optimization tool that we can’t ignore! Read on for more specifics. Brain Octane at first might sound … scary. With anything brain-related it’s fair to be wary. And the word “octane” elicits images of powerful, fast, revving c...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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