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The EPIC Blog

Category: Psychology

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Self-Care Goals and Why You Should Make Them

22.01.2020 by Stephanie Karlovits

In writing our last blog about resolutions (shameless plug!) there was one thought that kept cropping up. Although we support and feel that it is important to set goals in all four of our foundational pillars (Functional Training, Holistic Nutrition, Nature, and Self-Care), we can’t help but feel that every kind of goal set, at its root, ...

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How to Overcome Your Sleep Issues

16.10.2019 by Stephanie Karlovits

Did you know that a giraffe needs less than two hours of sleep per day? For most of us, that sounds like a dream- just think of how much more you could get done! For the giraffe, however, this is a safety precaution so they can stay on high alert for predators and they only manage to get about 5 minutes of shut-eye at a time. That sounds ...

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How to Overcome an Inability to Focus

14.08.2019 by Stephanie Karlovits

We’ve all been there. Even for the highest-performing go-getters, the best intentions to stay on task don’t necessarily mean that the task will be completed. Every so often we all have the tendency to fall into a lull or a fog of absentmindedness. Our head may not be clear, we are distracted, inattentive, overwhelmed even, and unfocused. ...

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Ancient Healing: Try Traditional Chinese Medicine with Sheena Laflamme

18.06.2019 by Stephanie Karlovits

There are plenty of misconceptions surrounding the practice of Traditional Chinese Medicine. What is it you think of when you hear that? “A lot of people think it’s just like voodoo medicine but really it’s been in the scriptures for at least 4,000 years,” says Registered Acupuncturist, Sheena Laflamme. Sheena is helping people heal by br...

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HOW TO STOP OVERWHELM

12.06.2019 by Stephanie Karlovits

Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...

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