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The EPIC Blog

Category: Psychology

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How I Start the Day: My 7 EPIC Rituals

17.04.2019 by Stephanie Karlovits

The old saying goes… How you start your day is how you’re going to spend it. Needless to say, if you wake up grumpy, stressed or irritated, the day isn’t likely to improve from there. Once you unknowingly set the negative tone, it tends to stick. How you start your day matters. I won’t lie to you, it takes a lot of work disciplining yours...

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What Does Self-Care Really Mean?

05.04.2019 by Stephanie Karlovits

Self-care isn’t always easy. We have this image in our minds that it’s “treating ourselves”- and it absolutely is sometimes- but that isn’t all self-care is. Sure, Netflix and popcorn is nice, face masks and bubble baths are great for relaxation and even mindfulness but self-care also means pushing yourself to get to the gym, making sure ...

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Nature is THE Answer to It All

05.04.2019 by Stephanie Karlovits

Our society has pulled away from nature significantly in this past generation. Nature-deficit disorder is even a thing now – the idea that human beings, especially children, are spending less time outdoors and the belief that this change results in a wide range of behavioural problems. During your EPIC Life Assessment, we ask clients how ...

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04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...

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5 Things You're Doing Wrong at the Gym

26.03.2019 by Stephanie Karlovits

One of the things that people are often afraid of when starting at the gym is making mistakes and getting injured.  We want to help you nip this in the bud by highlighting the most common mistakes people make and how to overcome them. At EPIC, we’ve innovated for your success’ sake. One example of this innovation is the Intro 3. Sure, you...

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