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The EPIC Blog

Category: Nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why It's Important to Have Protein Options

28.08.2018 by Stephanie Karlovits

When you look at our product shelves you will no doubt see our EPIC Brown Rice protein, but that’s not the only kind of protein you’ll find. While we offer our own line of supplements, we recognize (and encourage!) the importance of switching up your protein sources and we want to make that as easy for you as possible. In addition to our ...

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The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very confusing as to what healthy food actually is. It has always been my dream to offer nutrient-dense, holistic (consideration for the environment, packaging, where it was made), quick and delicious food t...

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Fuel Your EPIC Life

06.06.2018 by Stephanie Karlovits

Summers tend to throw us off track. It can be hard to resist the open bag of chips at a BBQ, sugary cocktails or iced drinks on the patio, a scoop or two of ice cream, and so on. We often work so hard to get that “summer bod” and are careful of foods that zap our energy and bloat us leading up to the season, but once summer hits, it all g...

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Why We LOVE RHNs

15.05.2018 by Stephanie Karlovits

With so much jargon used surrounding nutrition it can be difficult to differentiate between all the exact terms, phrases and their meanings. So when we say that we work with Registered Holistic Nutritionists (RHNs) … what exactly does that mean? Is this the same thing as a regular nutritionist, a nutrition coach or a nutrition counsellor?...

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Sweet Nothings: How to Reduce Your Sugar Intake

10.04.2018 by Stephanie Karlovits

As a whole, we don’t recognize all of the crappy things we are putting into our bodies- even for those of us that diligently buy “non-fat” or foods that are alternatively labelled as healthy. We are quick to label “fat” as bad but the truth is, fat doesn’t make you fat. I know, counter-intuitive. But the real offender here is actually sug...

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