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The EPIC Blog

Category: Nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that are preventing them from doing more of what they love. This has always been my goal. I began my career as a Personal Trainer in university at a big box gym. I helped hundreds of people get in better ph...

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Little supplement, big waves - OMEGA-3 Fish Oil

04.06.2019 by Stephanie Karlovits

As we approach summer and are spending more time outdoors being active, ensuring we get enough OMEGA-3s can go a long way toward feeling our best. They are important for skin, brain health, mood, pain management, and joint mobility. The problem is, our body doesn’t naturally produce this. So, how do we get enough? Good news: Fish Oil is f...

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Meet Glutathione, Your Body's Most Powerful Antioxidant

02.05.2019 by Stephanie Karlovits

The most powerful antioxidant in the human body is Glutathione. Sure, it’s a mouthful but you’re going to want a mouthful of it (not sorry.) thanks to its bio-benefits! We all know antioxidants are good for us. In the last couple of years, the health and fitness industry has been a-buzz with the positive and sustainable health benefits th...

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What Is Visceral Fat

05.04.2019 by Stephanie Karlovits

Not all fat is created equal. The common belief is that bad fat can be found under the skin and that’s how you know whether or not you’ve got a problem. However, the facts are a little bit different. Fat that our human eyes can see is called subcutaneous fat and it has a naughty cousin - visceral fat. Visceral fat is internal fat that dev...

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What Supp? Our Supplemental Guide to the FAA Phase

12.02.2019 by Stephanie Karlovits

We take plenty of things into account when we are designing your periodization chart- including your nutrition. It may surprise some but you cannot get all of your required nutrients from food. Even for people who eat the recommended fruit and veggie servings, it is difficult to get in all the vitamins and minerals our bodies need. The tr...

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