TRY US TODAY

EPIC Fitness Logo

The EPIC Blog

Category: Nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

What Supp? Our Supplemental Guide to the FAA Phase

12.02.2019 by Stephanie Karlovits

We take plenty of things into account when we are designing your periodization chart- including your nutrition. It may surprise some but you cannot get all of your required nutrients from food. Even for people who eat the recommended fruit and veggie servings, it is difficult to get in all the vitamins and minerals our bodies need. The tr...

keep reading >


 

LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

keep reading >


 

Life Changer of the Month: Brain Octane

18.09.2018 by Stephanie Karlovits

As you know we are all about efficient human optimization in movement, medicine and food. Brain Octane is a human optimization tool that we can’t ignore! Read on for more specifics. Brain Octane at first might sound … scary. With anything brain-related it’s fair to be wary. And the word “octane” elicits images of powerful, fast, revving c...

keep reading >


 

Why It's Important to Have Protein Options

28.08.2018 by Stephanie Karlovits

When you look at our product shelves you will no doubt see our EPIC Brown Rice protein, but that’s not the only kind of protein you’ll find. While we offer our own line of supplements, we recognize (and encourage!) the importance of switching up your protein sources and we want to make that as easy for you as possible. In addition to our ...

keep reading >


 

The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very confusing as to what healthy food actually is. It has always been my dream to offer nutrient-dense, holistic (consideration for the environment, packaging, where it was made), quick and delicious food t...

keep reading >