The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring for The School of EPIC Workshop Series to gain new knowledge and strategies to excel your training, nutrition, physical and mental health + help you live #theEPIClife. We will be hosting six more work...

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Our March Book Sale

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet or, in this month’s initiative, your bookshelf. The state of our physical space is often a reflection of the state of our bodies and minds. Negative self-talk and that extra 20 lbs you are carrying a...

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**NEW Beechwood Group Class Schedule**

02.11.2017 by Stephanie Karlovits

Our Beechwood Ave. Group Class Schedule has been announced! Choose from 26 classes each week to build your EPIC life. Our classes are focused on functional movement and self-care – 2 of the 4 pillars of our foundational teaching: #theEPIClife. 11 different classes to inspire you and to move you. From Yogi Flow which is a standard Hatha Yo...

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Mix Up Your Pushup Variations

26.10.2017 by Stephanie Karlovits

Pushups are a main staple exercise but they can get boring and repetitive. Why not mix it up? There are plenty of progressions and variations with this exercise so we’d like to share a few of them with you. Remember that you should always go for your own depth and as you get stronger, they’ll get deeper! Check out these pushup variations ...

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Let's Get Coordinated

19.10.2017 by Stephanie Karlovits

Coordination is a big component of success people will find in the gym. Most people think of coordination in regards to athletics or with aging but it truly is for everyone. When you are in a group class or are trying to do certain movements in the gym but aren’t sure how your body fires, you’re not going to be concerned with calorie-burn...

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