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The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for people to get healthy and to stay healthy. This also means that Ottawa is a prime city for those looking to work in the health, fitness and wellness space! I myself have been in the fitness and health ...

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17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on Facebook and Instagram, checking out our The EPIC Blog on our website, and viewing posters around the gym. DO I ALWAYS NEED MY KEY TAG? Yes, there is NO entry without your key tag. Lost key tags may ...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder. Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement...

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Introducing: The Clinic

11.04.2019 by Stephanie Karlovits

We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to obtain the most effective results. Getting more with less? That’s our jam. With that being said, health and wellness are multi-variable. It takes more than working out- your physical and mental wellne...

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Springo BINGO is Back

04.04.2019 by Stephanie Karlovits

We want to celebrate YOU. That’s really what Springo BINGO is all about. Your on-going commitment to health and wellness is so important. By taking part in what EPIC has to offer you’re going about it the right way- the holistic way- and should be celebrated! And EPIC Springo BINGO was created to do just that, all the while continuing to ...

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