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The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Your Spring Lineup: Upcoming EPIC Events

19.03.2019 by Stephanie Karlovits

We know your health isn’t just about the workouts. We host community events because we recognize the basic human need to belong and spend time surrounded by positive people with similar interests or journeys. Since we’ve opened, we’ve held over 200 successful events. The tradition continues strong with our spring lineup! SPECIALTY EVENTS ...

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MEC Raffle 2019

24.01.2019 by Stephanie Karlovits

We are super excited to be partnering, for the third year in a row, with MEC! Supporting our community- especially businesses that share our values- is extremely important to us. We’ve been leading warm-ups and cool-downs for runners before and after MEC Races to do just that. And this year, we are celebrating our partnership in a pretty ...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still are in that habit), it is hard to ignore the obvious change in energy that this month brings. We however are excited for this new energy! And we encourage you to embrace it. Why not channel new energy ...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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