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The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder. Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement...

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Introducing: The Clinic

11.04.2019 by Stephanie Karlovits

We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to obtain the most effective results. Getting more with less? That’s our jam. With that being said, health and wellness are multi-variable. It takes more than working out- your physical and mental wellne...

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Springo BINGO is Back

04.04.2019 by Stephanie Karlovits

We want to celebrate YOU. That’s really what Springo BINGO is all about. Your on-going commitment to health and wellness is so important. By taking part in what EPIC has to offer you’re going about it the right way- the holistic way- and should be celebrated! And EPIC Springo BINGO was created to do just that, all the while continuing to ...

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Your Spring Lineup: Upcoming EPIC Events

19.03.2019 by Stephanie Karlovits

We know your health isn’t just about the workouts. We host community events because we recognize the basic human need to belong and spend time surrounded by positive people with similar interests or journeys. Since we’ve opened, we’ve held over 200 successful events. The tradition continues strong with our spring lineup! SPECIALTY EVENTS ...

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MEC Raffle 2019

24.01.2019 by Stephanie Karlovits

We are super excited to be partnering, for the third year in a row, with MEC! Supporting our community- especially businesses that share our values- is extremely important to us. We’ve been leading warm-ups and cool-downs for runners before and after MEC Races to do just that. And this year, we are celebrating our partnership in a pretty ...

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