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The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still are in that habit), it is hard to ignore the obvious change in energy that this month brings. We however are excited for this new energy! And we encourage you to embrace it. Why not channel new energy ...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring for The School of EPIC Workshop Series to gain new knowledge and strategies to excel your training, nutrition, physical and mental health + help you live #theEPIClife. We will be hosting six more work...

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Our March Book Sale

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet or, in this month’s initiative, your bookshelf. The state of our physical space is often a reflection of the state of our bodies and minds. Negative self-talk and that extra 20 lbs you are carrying a...

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