The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


EPIC Protein and Supplements: Our Road to Designing our own Line

03.08.2017 by Stephanie Karlovits

I am a skeptic by nature. Whenever presented with a powder or a pill that promises results I usually doubt it. I like to dig into ingredients, read the research and then make my decision. I take my role as a health and fitness advisor to my clients and the community very seriously. I like to consider not only the ingredients of a product,...

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What Are YOU Training For?

09.05.2017 by Kathleen Holt

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, life?”. I wanted to train so that I would excel in any situation thrown my way. My Dad and I have the exact same mentality when it comes to fitness. When we heard about the Spartan Race, we k...

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Stephanie Karlovits Named 2017 Ottawa Forty Under 40 Recipient

26.04.2017 by Alyssa Fleck

Stephanie Karlovits EPIC Fitness + Lifestyle Named as 2017 Ottawa Forty Under 40 Recipient [Ottawa] April 24, 2017: The Ottawa Chamber of Commerce and the Ottawa Business Journal announced Stephanie Karlovits Owner of EPIC Fitness + Lifestyle as a 2017 Forty Under 40 recipient, one of Ottawa’s most prestigious business awards recognizing ...

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EPIC Meal Delivery - Fresh and Organic Meals with Feed Me Ottawa

10.04.2017 by Stephanie Karlovits

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking to partner with a local meal delivery service for a while, but the companies I sat with always seemed to be missing something.  They were too expensive, their minimum order amount was too h...

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Introducing: The Community Partners Program

28.03.2017 by Alyssa Fleck

Our clients come to EPIC to live an EPIC life, not just to lose 10lbs. We’ve got the functional training down pat, but we wanted to expose our clients to other amazing products and services that can help them live a more EPIC life. We turned to Ottawa and asked, “Who can we partner with for the sake of our client’s holistic health and wel...

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