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The EPIC Blog

Category: News and Events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Introducing: The Clinic

11.04.2019 by Stephanie Karlovits

We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to obtain the most effective results. Getting more with less? That’s our jam. With that being said, health and wellness are multi-variable. It takes more than working out- your physical and mental wellne...

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LIFE CHANGER OF THE MONTH: BASECAMP CAFE SPRING MENU

04.04.2019 by Stephanie Karlovits

We are so excited to be launching our new Spring Menu at the Basecamp Cafe! Levelling up in any way requires energy- you need the right fuel. Nutrition is such an important cornerstone to an optimized lifestyle where you feel strong, energetic and confident. We also believe that it shouldn’t be difficult to eat good food. This is why the ...

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Springo BINGO is Back

04.04.2019 by Stephanie Karlovits

We want to celebrate YOU. That’s really what Springo BINGO is all about. Your on-going commitment to health and wellness is so important. By taking part in what EPIC has to offer you’re going about it the right way- the holistic way- and should be celebrated! And EPIC Springo BINGO was created to do just that, all the while continuing to ...

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Your Spring Lineup: Upcoming EPIC Events

19.03.2019 by Stephanie Karlovits

We know your health isn’t just about the workouts. We host community events because we recognize the basic human need to belong and spend time surrounded by positive people with similar interests or journeys. Since we’ve opened, we’ve held over 200 successful events. The tradition continues strong with our spring lineup! SPECIALTY EVENTS ...

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MEC Raffle 2019

24.01.2019 by Stephanie Karlovits

We are super excited to be partnering, for the third year in a row, with MEC! Supporting our community- especially businesses that share our values- is extremely important to us. We’ve been leading warm-ups and cool-downs for runners before and after MEC Races to do just that. And this year, we are celebrating our partnership in a pretty ...

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