The EPIC Blog

Category: Media

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able to help you with this video. Each joint in the body has a particular purpose. When we don’t abide by the purpose then we are going to find dysfunction in the joint that is either below or above the o...

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Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in your mind and you can’t think creatively. These simple yoga poses that you can do in your chair are going to really help de-stress and detoxify, and increase your mental capacity. Even holding each p...

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Yoga Tune Up: Release, Relax, and Recover

13.10.2017 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

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Why Restorative Yoga?

05.10.2017 by Meghan Johnston

When I was 19 I was unhappy, experiencing anxiety and depression, and felt disconnected from the world around me. These feelings and emotions took up residence in my body and I began to experience a number of health issues including problems with my digestion, fatigue and trouble sleeping at night, problems with my immune system, and join...

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3 Uneventful Exercises that Make a BIG Difference

20.09.2017 by Stephanie Karlovits

When you see all these cool videos on Facebook and YouTube of people doing parkour, tumbling or some crazy cool exercises, you’re not really seeing what is going on behind the scenes.We have three really great exercises for you that will help to make a big difference in your everyday activities as well as how you execute other exercises. ...

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