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The EPIC Blog

Category: Lifestyle

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

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Stop Running Out of Breath

06.11.2019 by Stephanie Karlovits

There’s nothing that makes us feel out of shape quite like being winded after climbing a flight of stairs, being short of breath after walking the dog or just struggling to keep up on a walk. Well, for starters, it’s great that you’re getting up to do those things … but now, how do we stop running out of breath? Breathlessness is a sign o...

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How To Be Spiritual and Why You Should

30.10.2019 by Stephanie Karlovits

I have a confession. When we put together our four pillars of #theEPIClife, I strategically listed Functional Training, Holistic Nutrition, Nature, and Self-Care with Nature being our expression of Spirituality. Not only did the science prove that nature was vital to our wellbeing, but it proved to make people more spiritual without them ...

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Save Your Heart

23.10.2019 by Stephanie Karlovits

One of the things we see with our clients quite a bit is their worry about heart health; a parent or family member has experienced a heart attack or stroke and there is a fear that the same will happen to them. Through our four pillars, we can create in effect “medicines” to take care of your ticker- and ensure it continues going strong f...

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How to Overcome Your Sleep Issues

16.10.2019 by Stephanie Karlovits

Did you know that a giraffe needs less than two hours of sleep per day? For most of us, that sounds like a dream- just think of how much more you could get done! For the giraffe, however, this is a safety precaution so they can stay on high alert for predators and they only manage to get about 5 minutes of shut-eye at a time. That sounds ...

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