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The EPIC Blog

Category: Lifestyle

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How I Start the Day: My 7 EPIC Rituals

17.04.2019 by Stephanie Karlovits

The old saying goes… How you start your day is how you’re going to spend it. Needless to say, if you wake up grumpy, stressed or irritated, the day isn’t likely to improve from there. Once you unknowingly set the negative tone, it tends to stick. How you start your day matters. I won’t lie to you, it takes a lot of work disciplining yours...

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How To Unlock Your Potential in 48 Hours

11.04.2019 by Stephanie Karlovits

Are you an escape artist when things get overwhelming? You know, sensing when you need to escape the everyday monotony to recharge and rejuvenate? It sounds so great in theory but how often do we see people come back from their vacations as tired and checked-out as when they left? To take a break that will really help you refocus and refl...

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What Does Self-Care Really Mean?

05.04.2019 by Stephanie Karlovits

Self-care isn’t always easy. We have this image in our minds that it’s “treating ourselves”- and it absolutely is sometimes- but that isn’t all self-care is. Sure, Netflix and popcorn is nice, face masks and bubble baths are great for relaxation and even mindfulness but self-care also means pushing yourself to get to the gym, making sure ...

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Nature is THE Answer to It All

05.04.2019 by Stephanie Karlovits

Our society has pulled away from nature significantly in this past generation. Nature-deficit disorder is even a thing now – the idea that human beings, especially children, are spending less time outdoors and the belief that this change results in a wide range of behavioural problems. During your EPIC Life Assessment, we ask clients how ...

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How to Control Healthy Levels of Blood Pressure

05.04.2019 by Stephanie Karlovits

A heart can tell a lot about a human. One of the ways doctors, scientists and trainers learn about your heart is by measuring your blood pressure. It’s a measure of how hard your heart has to pump to deliver blood throughout your body. Why is that important? Well, to start with, without blood pressure, your body wouldn’t get the oxygen it...

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