TRY US TODAY

EPIC Fitness Logo

The EPIC Blog

Category: Lifestyle

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

HOW TO STOP OVERWHELM

12.06.2019 by Stephanie Karlovits

Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...

keep reading >


 

Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...

keep reading >


 

Little supplement, big waves - OMEGA-3 Fish Oil

04.06.2019 by Stephanie Karlovits

As we approach summer and are spending more time outdoors being active, ensuring we get enough OMEGA-3s can go a long way toward feeling our best. They are important for skin, brain health, mood, pain management, and joint mobility. The problem is, our body doesn’t naturally produce this. So, how do we get enough? Good news: Fish Oil is f...

keep reading >


 

Race Day Prep: What to Do Two Days Out

22.05.2019 by Stephanie Karlovits

Race day is quickly approaching and before you know it, you’ll be just a few days out. Are you ready? At EPIC, we’ve trained athletes at the elite level for marathons, triathlons, Iron Mans- you name it. To be high-performing, there are some techniques we deem as non-negotiable. This is how anyone, professional or not, should be prepping ...

keep reading >


 

Meet Glutathione, Your Body's Most Powerful Antioxidant

02.05.2019 by Stephanie Karlovits

The most powerful antioxidant in the human body is Glutathione. Sure, it’s a mouthful but you’re going to want a mouthful of it (not sorry.) thanks to its bio-benefits! We all know antioxidants are good for us. In the last couple of years, the health and fitness industry has been a-buzz with the positive and sustainable health benefits th...

keep reading >