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The EPIC Blog

Category: Functional Training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Increase Your Endurance

26.02.2020 by Stephanie Karlovits

Whether you are training for a marathon or are running around (literally) after your kids, there are plenty of times when running out of breath is not ideal. Increased endurance or stamina allows you to just go about your day-to-day so much easier. Simple activities like going for a walk, taking the stairs, playing with your kids, grandki...

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How To Not Be "That Person" At The Gym

15.01.2020 by Stephanie Karlovits

For those in our industry, January is, of course, a busy time. There is an influx of gym-goers striving to meet their New Years Resolutions and a boatload of new inquiries from those trying to turn a new leaf, determined to make this year their year. We love that. We love everything about anything that you are doing to create a healthier,...

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Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for people to get healthy and to stay healthy. This also means that Ottawa is a prime city for those looking to work in the health, fitness and wellness space! I myself have been in the fitness and health ...

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The Functional Hypertrophy Phase

19.11.2019 by Stephanie Karlovits

Functional Training is not all about bodyweight exercises. Building lean muscle tissue through traditional lifting is essential in order to build strength, look great, improve posture and also be functional!  After visiting us for your initial assessment, we put together what we call a periodization plan that is specific to you. Our plans...

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The Functional Conditioning Phase

11.11.2019 by Stephanie Karlovits

Now we get to work. You’ve gone through our EPIC assessment. You’ve had a periodization plan designed specifically for YOU. You’ve started back with the basics in the FAA phase. But now you’re ready to kick it up a notch? Enter, the Functional Conditioning Phase. Our periodization plan is a strategy for you that ensures optimal function, ...

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