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The EPIC Blog

Category: Functional Training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Save Your Heart

23.10.2019 by Stephanie Karlovits

One of the things we see with our clients quite a bit is their worry about heart health; a parent or family member has experienced a heart attack or stroke and there is a fear that the same will happen to them. Through our four pillars, we can create in effect “medicines” to take care of your ticker- and ensure it continues going strong f...

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A Day in the Life of an EPIC Personal Trainer

19.09.2019 by Stephanie Karlovits

The first thing you’ll notice when you walk through our doors is this: We are not a typical gym. As such, our Personal Trainers are not the stereotypical trainers you see in big-box gyms or the muscleheads you see imitated in movies and TV shows. Our trainers want to help their clients cut the crap out of their lives and really get more v...

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How to Burn Fat

11.09.2019 by Stephanie Karlovits

One of the main reasons why people first walk through our doors- or the doors to any gym for that matter. They want to lose weight. What most people don’t realize off the bat however is that losing weight and burning fat is more than just logging hours in the gym. And with the EPIC philosophy, we’re here to improve aaaall aspects of your ...

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Unpacking the Subconscious

09.07.2019 by Stephanie Karlovits

You come to us for results, there is no secret there.  Your goals might differ from the person next to you, but generally speaking, if you’re a conscious, ambitious human - you’re likely looking for improvement in overall body function, body composition, health, and lifestyle habits. “Habits” is a pretty key word here. Why do we start thi...

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Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that are preventing them from doing more of what they love. This has always been my goal. I began my career as a Personal Trainer in university at a big box gym. I helped hundreds of people get in better ph...

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