EPIC Fitness Logo

(613) 695.5885

TRY US TODAY

Group Schedule

The EPIC Blog

Category: Functional Training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The Functional Hypertrophy Phase

19.11.2019 by Stephanie Karlovits

Functional Training is not all about bodyweight exercises. Building lean muscle tissue through traditional lifting is essential in order to build strength, look great, improve posture and also be functional!  After visiting us for your initial assessment, we put together what we call a periodization plan that is specific to you. Our plans...

keep reading >


 

The Functional Conditioning Phase

11.11.2019 by Stephanie Karlovits

Now we get to work. You’ve gone through our EPIC assessment. You’ve had a periodization plan designed specifically for YOU. You’ve started back with the basics in the FAA phase. But now you’re ready to kick it up a notch? Enter, the Functional Conditioning Phase. Our periodization plan is a strategy for you that ensures optimal function, ...

keep reading >


 

Stop Running Out of Breath

06.11.2019 by Stephanie Karlovits

There’s nothing that makes us feel out of shape quite like being winded after climbing a flight of stairs, being short of breath after walking the dog or just struggling to keep up on a walk. Well, for starters, it’s great that you’re getting up to do those things … but now, how do we stop running out of breath? Breathlessness is a sign o...

keep reading >


 

Save Your Heart

23.10.2019 by Stephanie Karlovits

One of the things we see with our clients quite a bit is their worry about heart health; a parent or family member has experienced a heart attack or stroke and there is a fear that the same will happen to them. Through our four pillars, we can create in effect “medicines” to take care of your ticker- and ensure it continues going strong f...

keep reading >


 

A Day in the Life of an EPIC Personal Trainer

19.09.2019 by Stephanie Karlovits

The first thing you’ll notice when you walk through our doors is this: We are not a typical gym. As such, our Personal Trainers are not the stereotypical trainers you see in big-box gyms or the muscleheads you see imitated in movies and TV shows. Our trainers want to help their clients cut the crap out of their lives and really get more v...

keep reading >