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The EPIC Blog

Category: Functional Training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Unpacking the Subconscious

09.07.2019 by Stephanie Karlovits

You come to us for results, there is no secret there.  Your goals might differ from the person next to you, but generally speaking, if you’re a conscious, ambitious human - you’re likely looking for improvement in overall body function, body composition, health, and lifestyle habits. “Habits” is a pretty key word here. Why do we start thi...

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Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that are preventing them from doing more of what they love. This has always been my goal. I began my career as a Personal Trainer in university at a big box gym. I helped hundreds of people get in better ph...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on Facebook and Instagram, checking out our The EPIC Blog on our website, and viewing posters around the gym. DO I ALWAYS NEED MY KEY TAG? Yes, there is NO entry without your key tag. Lost key tags may ...

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Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder. Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement...

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