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The EPIC Blog

Category: Functional Training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How Your Glutes Impact Your Life

05.04.2019 by Stephanie Karlovits

One of the most common things we see during Functional Movement Assessments is that many humans don’t have enough strength in their glutes. While many folks out there get too concerned about the size of their bottom, there is so much more to your glutes than its shape and size. The human backside consists of these three major muscles: the...

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What Is Visceral Fat

05.04.2019 by Stephanie Karlovits

Not all fat is created equal. The common belief is that bad fat can be found under the skin and that’s how you know whether or not you’ve got a problem. However, the facts are a little bit different. Fat that our human eyes can see is called subcutaneous fat and it has a naughty cousin - visceral fat. Visceral fat is internal fat that dev...

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5 Things You're Doing Wrong at the Gym

26.03.2019 by Stephanie Karlovits

One of the things that people are often afraid of when starting at the gym is making mistakes and getting injured.  We want to help you nip this in the bud by highlighting the most common mistakes people make and how to overcome them. At EPIC, we’ve innovated for your success’ sake. One example of this innovation is the Intro 3. Sure, you...

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12.03.2019 by Stephanie Karlovits

You think you know what you’re doing but I challenge that. Why do we require people to purchase and complete our Intro 3 prior to starting a membership with us? As someone who has spent the majority of my life in sport and fitness facilities, I knew I wanted to do something different when I opened EPIC Fitness in 2012. In order to make a ...

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Your First Four Weeks at EPIC

26.02.2019 by Stephanie Karlovits

You only start something once. Even though you may have started and stopped another training or health regime (or you’ve started and stopped many training or health regimes), there’s nothing like the way we start you at EPIC Fitness. When you engage in Personal Training with us, the first four weeks really are special. We’re not like othe...

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