EPIC Fitness Logo

The EPIC Blog

Category: Functional Training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


EPIC Gift Guide

05.12.2018 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being and wants cutting-edge information, products and services (hello bio-hackers of the world). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times lately and f...

keep reading >


EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

keep reading >


Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

keep reading >


Massage Therapy- It's Science!

21.08.2018 by Stephanie Karlovits

A massage is not just a luxury to indulge in. Massage therapy it is a very, very important form of self-care and, like everything we offer at EPIC, the real health benefits it provides are proven by science! Massage therapy is actually the perfect compliment to your functional training. There are loads of studies that show a post-training...

keep reading >


Life Changer of the Month: Endura

01.08.2018 by Stephanie Karlovits

Do you ever notice that you sometimes can drink water all day long and still not feel hydrated? Maybe you still experience symptoms like dry skin, low energy, or fatigue and you’re thinking, “Well, this can’t be right … can it?” It CAN! That’s because true hydration requires more than just water. In particular, for people who live an acti...

keep reading >