The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why We LOVE RHNs

15.05.2018 by Stephanie Karlovits

With so much jargon used surrounding nutrition it can be difficult to differentiate between all the exact terms, phrases and their meanings. So when we say that we work with Registered Holistic Nutritionists (RHNs) … what exactly does that mean? Is this the same thing as a regular nutritionist, a nutrition coach or a nutrition counsellor?...

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Don't Stress, ASSESS

08.05.2018 by Stephanie Karlovits

Don’t let the unknown stand in the way of your longevity and happiness. It’s time to find out what’s holding you back and what’s going right with your body and mind. Stop stressing, stop brushing off discomfort. Assess your physical performance, nutritional habits and mental health with our in-house tools. Knowing your body and mind insid...

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The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring for The School of EPIC Workshop Series to gain new knowledge and strategies to excel your training, nutrition, physical and mental health + help you live #theEPIClife. We will be hosting six more work...

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Life Changer of the Month: Magnesium

30.04.2018 by Stephanie Karlovits

Magnesium is not just another element on the periodic table that you needed to memorize in your high school chemistry class and obviously here we’re not talking about magnesium in its metallic state. Our muscles desperately need the mineral Magnesium otherwise they would constantly be in a state of contraction and our bodies would not be ...

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What's Next

17.04.2018 by Stephanie Karlovits

We know how hard you’ve been working to reach your goals. You’ve pushed yourself, you’ve sweat it out, you’ve shown up when you might not have felt like it, you’ve reached out of your comfort zone- and we applaud you! You’re doing such a great job. We know it’s not easy and believe it or not, we’ve been exactly where you are too. Living a...

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