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The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Let's get Loose'n'Limber

17.06.2020 by Stephanie Karlovits

Let’s get Loose’n’Limber! There’s nothing worse than waking up in the morning with a stiff body. Sitting at a desk or standing in place for extended periods can lead to stiffness in the body’s joints and muscles. Staying flexible and stretching can make all the difference when you’re trying to stay mobile and active. We’ve compiled a few ...

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It's All In The Hips

10.06.2020 by Stephanie Karlovits

Hey EPIC people! Your hips don’t lie! Hip mobility is crucial for everyone! Whether you’re working 8 hours a day hunched over a desk, spending hours studying in the library, or frequently commuting on long flights, sitting weakens the hip flexor and glute muscles which negatively impact our day to day lives. The hip joint is very complex ...

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In It For The Long Run

06.06.2020 by Stephanie Karlovits

I am a long-distance runner and was looking for ways to optimize my running performance and to prevent injuries. It took me a while to even consider going back to a gym. I was greatly intimidated by the gym setting. My search lead me to EPIC Fitness and Lifestyle. EPIC integrates functional movement, holistic nutrition, nature and self-ca...

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From Afraid to Fall to a 10km Race!

24.04.2020 by Stephanie Karlovits

In January 2019 I was not looking forward to another winter of being afraid to walk outside in the snow and icy sidewalks. I had fallen several winters in a row and messed up my knee. I had tried regular gyms and fitness classes such as yoga. But I still felt off balance and clumsy. Then I discovered Epic Fitness.  At Epic the focus is on...

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How To Overcome Your Weight Loss Plateau

13.03.2020 by Stephanie Karlovits

No one said it would be easy. Hitting your target weight goals can be tough! And it can be incredibly discouraging when you’ve lost a bunch of weight, your energy has increased, you are sleeping better, everything seems to be going great … and then it stops. Hitting a weight loss plateau isn’t totally uncommon though! You are not alone. T...

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