The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Life Changer of the Month: Brain Octane

18.09.2018 by Stephanie Karlovits

As you know we are all about efficient human optimization in movement, medicine and food. Brain Octane is a human optimization tool that we can’t ignore! Read on for more specifics. Brain Octane at first might sound … scary. With anything brain-related it’s fair to be wary. And the word “octane” elicits images of powerful, fast, revving c...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still are in that habit), it is hard to ignore the obvious change in energy that this month brings. We however are excited for this new energy! And we encourage you to embrace it. Why not channel new energy ...

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Why It's Important to Have Protein Options

28.08.2018 by Stephanie Karlovits

When you look at our product shelves you will no doubt see our EPIC Brown Rice protein, but that’s not the only kind of protein you’ll find. While we offer our own line of supplements, we recognize (and encourage!) the importance of switching up your protein sources and we want to make that as easy for you as possible. In addition to our ...

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Massage Therapy- It's Science!

21.08.2018 by Stephanie Karlovits

A massage is not just a luxury to indulge in. Massage therapy it is a very, very important form of self-care and, like everything we offer at EPIC, the real health benefits it provides are proven by science! Massage therapy is actually the perfect compliment to your functional training. There are loads of studies that show a post-training...

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Sleep On It

14.08.2018 by Stephanie Karlovits

So, you’ve got the basics in order. You’re making sure you get your workouts in, you’ve changed your eating habits- and you’ve probably seen some benefits for that. But, when you’re stuck in a fitness rut, constantly feel burned out, can’t lose those last few pounds or just cannot stay motivated, what gives? Often we don’t account for the...

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