The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The Proof Is In The Practice

18.07.2018 by Stephanie Karlovits

When we take a holistic approach to our health we’re considering not only our body but our mind and soul as well. Meditation is a growing practice that has been (and continues to be) scientifically proven to aid in all three of those areas. Jewelia Orlick is a meditation teacher who runs our meditation classes. She is the kind of person w...

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#theEPIClife Can't Stop, Won't Stop

11.07.2018 by Stephanie Karlovits

Summer is the perfect time for exploring new things, going on EPIC adventures, soaking up the sun and indulging in self-care. A lot of us take time off from work, travel to new places, and just relax. This is part of the teachings of the EPIC life for us. Travel is so important. Living #theEPIClife means practicing the integration of what...

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Life Changer of the Month: Travel Tools

04.07.2018 by Stephanie Karlovits

One of the biggest determiners of success in adopting an EPIC life that lasts is whether or not you are committed to your health and wellness regardless of where you are in the world or what you are up to. When clients finally “get it” -that the body and brain does not make allowances for their health whether it is Friday or Monday or whe...

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EPIC Adventures

04.07.2018 by Stephanie Karlovits

Living #theEPIClife means that we never stop growing. How boring of a life would that be otherwise?! Complacency, ordinary, this the EPIC enemy! To close your mind to new things, new people, and new places, this leads to discontentment and a general apathy that we know how to get you out of. Self-growth comes from trying new things, stepp...

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Recognize Your Abundance

26.06.2018 by Stephanie Karlovits

Lately, I have been talking a lot about the power of abundance. With the Summer Solstice upon us I find it hard not to talk and reevaluate abundance since Nature is gearing up for it’s most abundant season this year. I spent this past weekend with 19 incredible people at The EPIC Life Retreat at Gaia Wellness Retreat Centre and our theme ...

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