The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

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17.04.2018 by Stephanie Karlovits

We know how hard you’ve been working to reach your goals. You’ve pushed yourself, you’ve sweat it out, you’ve shown up when you might not have felt like it, you’ve reached out of your comfort zone- and we applaud you! You’re doing such a great job. We know it’s not easy and believe it or not, we’ve been exactly where you are too. Living a...

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Sweet Nothings: How to Reduce Your Sugar Intake

10.04.2018 by Stephanie Karlovits

As a whole, we don’t recognize all of the crappy things we are putting into our bodies- even for those of us that diligently buy “non-fat” or foods that are alternatively labelled as healthy. We are quick to label “fat” as bad but the truth is, fat doesn’t make you fat. I know, counter-intuitive. But the real offender here is actually sug...

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Life Changer of the Month: RAD Mobility & Massage Tools

04.04.2018 by Stephanie Karlovits

We’re all about living #theEPIClife but we are not opposed to incorporating the RAD life within that! If you haven’t tried RAD tools yet- what are you waiting for!? It’s like a targeted massage that you can do entirely on your own and your muscles will be eternally grateful! RAD Mobility and Massage Tools aid recovery and increase mobilit...

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Introducing: The EPIC Life Formula©

03.04.2018 by Stephanie Karlovits

Attaining a physical goal means nothing without a balanced and healthy life. That’s why we focus on helping our clients achieve more than a number on the scale or at the end of a barbell. Living out a well-rounded and healthful lifestyle is our #1 concern and you know what? From there, physical goals are achieved anyways! We’ve honed our ...

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You Are Not Just Where You Come From

27.03.2018 by Stephanie Karlovits

If you grew up in a home that did not make healthy living a priority, that does not mean that you can’t change your own mindset and make health a priority in YOUR life. Health practices, putting yourself first, movement, self-care- these things may not come naturally to you right now but you have the POWER to make a CHANGE. And you know w...

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