EPIC Fitness Logo

(613) 695.5885


Group Schedule

The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


The Functional Hypertrophy Phase

19.11.2019 by Stephanie Karlovits

Functional Training is not all about bodyweight exercises. Building lean muscle tissue through traditional lifting is essential in order to build strength, look great, improve posture and also be functional!  After visiting us for your initial assessment, we put together what we call a periodization plan that is specific to you. Our plans...

keep reading >


The Functional Conditioning Phase

11.11.2019 by Stephanie Karlovits

Now we get to work. You’ve gone through our EPIC assessment. You’ve had a periodization plan designed specifically for YOU. You’ve started back with the basics in the FAA phase. But now you’re ready to kick it up a notch? Enter, the Functional Conditioning Phase. Our periodization plan is a strategy for you that ensures optimal function, ...

keep reading >


Stop Running Out of Breath

06.11.2019 by Stephanie Karlovits

There’s nothing that makes us feel out of shape quite like being winded after climbing a flight of stairs, being short of breath after walking the dog or just struggling to keep up on a walk. Well, for starters, it’s great that you’re getting up to do those things … but now, how do we stop running out of breath? Breathlessness is a sign o...

keep reading >


How To Be Spiritual and Why You Should

30.10.2019 by Stephanie Karlovits

I have a confession. When we put together our four pillars of #theEPIClife, I strategically listed Functional Training, Holistic Nutrition, Nature, and Self-Care with Nature being our expression of Spirituality. Not only did the science prove that nature was vital to our wellbeing, but it proved to make people more spiritual without them ...

keep reading >


Save Your Heart

23.10.2019 by Stephanie Karlovits

One of the things we see with our clients quite a bit is their worry about heart health; a parent or family member has experienced a heart attack or stroke and there is a fear that the same will happen to them. Through our four pillars, we can create in effect “medicines” to take care of your ticker- and ensure it continues going strong f...

keep reading >