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The EPIC Blog

Author: Stephanie Karlovits

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Alleviating Shoulder Pain

08.07.2020 by Stephanie Karlovits

Hey EPIC people! Today we’re working on alleviating shoulder pain! Close your eyes, breath in, and bring your awareness to your shoulders. Notice how they feel? Chances are you’ll feel some pain, tension, or sensation in this area. This is common! Shoulder pain or tightness affects 18 to 26 percent of adults. Add these simple exercises to...

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EPIC Outdoors!!

23.06.2020 by Stephanie Karlovits

BIG NEWS! Miss the gym?! We miss you! Want some Functional Training back in your life?! While our gym doors remain closed, we’re taking our EPIC programming outside! EPIC Fitness + Lifestyle is proud to present EPIC Outdoors! Starting July 6th! We are dedicated to kick-starting your summer fitness into high gear whether you’re a beginner,...

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Let's get Loose'n'Limber

17.06.2020 by Stephanie Karlovits

Let’s get Loose’n’Limber! There’s nothing worse than waking up in the morning with a stiff body. Sitting at a desk or standing in place for extended periods can lead to stiffness in the body’s joints and muscles. Staying flexible and stretching can make all the difference when you’re trying to stay mobile and active. We’ve compiled a few ...

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It's All In The Hips

10.06.2020 by Stephanie Karlovits

Hey EPIC people! Your hips don’t lie! Hip mobility is crucial for everyone! Whether you’re working 8 hours a day hunched over a desk, spending hours studying in the library, or frequently commuting on long flights, sitting weakens the hip flexor and glute muscles which negatively impact our day to day lives. The hip joint is very complex ...

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In It For The Long Run

06.06.2020 by Stephanie Karlovits

I am a long-distance runner and was looking for ways to optimize my running performance and to prevent injuries. It took me a while to even consider going back to a gym. I was greatly intimidated by the gym setting. My search lead me to EPIC Fitness and Lifestyle. EPIC integrates functional movement, holistic nutrition, nature and self-ca...

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