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The EPIC Blog

Author: Meghan Johnston

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why Restorative Yoga?

05.10.2017 by Meghan Johnston

When I was 19 I was unhappy, experiencing anxiety and depression, and felt disconnected from the world around me. These feelings and emotions took up residence in my body and I began to experience a number of health issues including problems with my digestion, fatigue and trouble sleeping at night, problems with my immune system, and join...

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