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The EPIC Blog

Author: Kathleen Holt

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Qutting is Not the Answer

06.11.2018 by Kathleen Holt

April 2016 was when it all began: an injury on the volleyball court resulted in torn ligaments in my right knee.   Having been going to the gym for the better part of 20 years (and having worked through other injuries in the past) I spent the next eight months trying to rehabilitate on my own but saw little improvement. Then, in December ...

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Our Piggyback to Better Health

03.01.2018 by Kathleen Holt

Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has always been a big part of my life and Bryan has been physically active working on a farm for most of his youth. A few years ago we started going to the gym together. We tried various workouts on our own ...

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Losing Weight and Gaining Self-Awareness

05.10.2017 by Kathleen Holt

When Marie-Eve first started at EPIC, she had little knowledge of the science behind exercise and nutrition. With her full commitment to the process, it made my time with her so exciting and rewarding. Her goals were pretty simple when we first met each other- “lose some weight for her wedding”. As our time together increased, she quickly...

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Preventing Injury in High Performance Athletes

05.06.2017 by Kathleen Holt

I am a high performance triathlete but I’ve suffered from a lot of injuries over the years. These injuries have often held me back from performing my best. After yet another series of injuries in the fall of 2016 I knew I needed to find a way to break the training/injury/rehab cycle and build strength that could sustain the volume of trai...

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Success Story: Finding the Trainer for ME!

05.06.2017 by Kathleen Holt

I came to EPIC Fitness to gain accountability and emotional support to assist me in achieving my goals post-surgery and after some unpleasant life events. At first, I didn’t know what to expect, but my expectations were quickly exceeded. The main difference that I notice in my day-to-day life is acknowledging that I am capable of doing wh...

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