The EPIC Blog

Author: Kathleen Holt

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.

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Penny's Testimonial: Holistic Balance

04.02.2019 by Kathleen Holt

My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...

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Qutting is Not the Answer

06.11.2018 by Kathleen Holt

Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to strive for greatness even when he is feeling stressed and overwhelmed. I have had the privilege to get to see Chris grow not only in the gym, but as well emotionally, mentally and spiritually. His family i...

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Our Piggyback to Better Health

03.01.2018 by Kathleen Holt

Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has always been a big part of my life and Bryan has been physically active working on a farm for most of his youth. A few years ago we started going to the gym together. We tried various workouts on our own ...

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Losing Weight and Gaining Self-Awareness

05.10.2017 by Kathleen Holt

When Marie-Eve first started at EPIC, she had little knowledge of the science behind exercise and nutrition. With her full commitment to the process, it made my time with her so exciting and rewarding. Her goals were pretty simple when we first met each other- “lose some weight for her wedding”. As our time together increased, she quickly...

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Preventing Injury in High Performance Athletes

05.06.2017 by Kathleen Holt

I am a high performance triathlete but I’ve suffered from a lot of injuries over the years. These injuries have often held me back from performing my best. After yet another series of injuries in the fall of 2016 I knew I needed to find a way to break the training/injury/rehab cycle and build strength that could sustain the volume of trai...

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