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The EPIC Blog

Author: Garrett Plumley

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Release, Relax, and Recover with Yoga Tune Up

04.06.2018 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

keep reading >


 

Yoga Tune Up: Release, Relax, and Recover

13.10.2017 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

keep reading >