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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

MOST COMMON RUNNING MISTAKES

14.05.2019 by Stephanie Karlovits

Running is something we think we do naturally. However, because of our lifestyles revolve around sitting, it’s more natural to be in the fetal position than to be upright running properly nowadays. Even though running doesn’t require a lot of equipment or technical work, I see people make these same mistakes at the start of the season … E...

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Functional Runners Assessment

07.05.2019 by Stephanie Karlovits

Oh, the weather outside is … sunny?! Finally, we are seeing the running season upon us! While we try to spend as much time as possible in nature all year round, let’s be honest, it’s that much easier when we don’t have to spend 10 minutes beforehand bundling up. Taking our cardio from the treadmill to the trails is one of spring’s biggest...

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Meet Glutathione, Your Body's Most Powerful Antioxidant

02.05.2019 by Stephanie Karlovits

The most powerful antioxidant in the human body is Glutathione. Sure, it’s a mouthful but you’re going to want a mouthful of it (not sorry.) thanks to its bio-benefits! We all know antioxidants are good for us. In the last couple of years, the health and fitness industry has been a-buzz with the positive and sustainable health benefits th...

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5 Steps To Help Avoid Getting Hurt at the Gym

25.04.2019 by Stephanie Karlovits

Do you know what is going to really disrupt your EPIC fitness journey? An injury. At all costs, we are looking to prevent injuries whether that be an old injury you’ve rehabbed or any new tweak of muscles, ligaments, and tendons. Through my experience with sport, both as an athlete and from training them, I know that talent does not trump...

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How I Start the Day: My 7 EPIC Rituals

17.04.2019 by Stephanie Karlovits

The old saying goes… How you start your day is how you’re going to spend it. Needless to say, if you wake up grumpy, stressed or irritated, the day isn’t likely to improve from there. Once you unknowingly set the negative tone, it tends to stick. How you start your day matters. I won’t lie to you, it takes a lot of work disciplining yours...

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