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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How to Control Healthy Levels of Blood Pressure

05.04.2019 by Stephanie Karlovits

A heart can tell a lot about a human. One of the ways doctors, scientists and trainers learn about your heart is by measuring your blood pressure. It’s a measure of how hard your heart has to pump to deliver blood throughout your body. Why is that important? Well, to start with, without blood pressure, your body wouldn’t get the oxygen it...

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How Your Glutes Impact Your Life

05.04.2019 by Stephanie Karlovits

One of the most common things we see during Functional Movement Assessments is that many humans don’t have enough strength in their glutes. While many folks out there get too concerned about the size of their bottom, there is so much more to your glutes than its shape and size. The human backside consists of these three major muscles: the...

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What Is Visceral Fat

05.04.2019 by Stephanie Karlovits

Not all fat is created equal. The common belief is that bad fat can be found under the skin and that’s how you know whether or not you’ve got a problem. However, the facts are a little bit different. Fat that our human eyes can see is called subcutaneous fat and it has a naughty cousin - visceral fat. Visceral fat is internal fat that dev...

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ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual because a few years ago I made a conscious decision to be the best person I can be. After such a decision, setting goals around being fitter sounds like a logical next step doesn’t it? NOPE! First of...

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LIFE CHANGER OF THE MONTH: BASECAMP CAFE SPRING MENU

04.04.2019 by Stephanie Karlovits

We are so excited to be launching our new Spring Menu at the Basecamp Cafe! Levelling up in any way requires energy- you need the right fuel. Nutrition is such an important cornerstone to an optimized lifestyle where you feel strong, energetic and confident. We also believe that it shouldn’t be difficult to eat good food. This is why the ...

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