EPIC Fitness Logo

The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Something in the Way You Move

29.01.2019 by Stephanie Karlovits

Master These: Anterior Reach and the 10-and-2 When you join EPIC we put you through a very specific Functional Movement Assessment which is a part of our EPIC Life Assessment which I designed. We do a lot of investigative work when it comes to that assessment and don’t show you much, but with this piece we want to let you in a little more...

keep reading >


MEC Raffle 2019

24.01.2019 by Stephanie Karlovits

We are super excited to be partnering, for the third year in a row, with MEC! Supporting our community- especially businesses that share our values- is extremely important to us. We’ve been leading warm-ups and cool-downs for runners before and after MEC Races to do just that. And this year, we are celebrating our partnership in a pretty ...

keep reading >


Movement Matters

22.01.2019 by Stephanie Karlovits

HOW WE ASSESS YOU, AND WHY. THE FUNCTIONAL HUMAN MOVEMENT ASSESSMENT  How can you know where you’re going if you don’t know where you are? This is why we start every journey with our clients with our full EPIC Life Assessment. In that time we assess bio-markers like intra and extracellular hydration and blood pressure as well as psycholog...

keep reading >


LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

keep reading >


The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

keep reading >