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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for people to get healthy and to stay healthy. This also means that Ottawa is a prime city for those looking to work in the health, fitness and wellness space! I myself have been in the fitness and health ...

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Conscious Holidays

16.12.2019 by Stephanie Karlovits

We should be enjooooying the holidays. But so often we hear how stressed out people are at this time of year. Between holiday parties, getting food and gifts organized, getting ahead with work or exams before some well-deserved rest, we understand it can be exhausting. It’s times like this though where we need to really focus an extra eff...

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2019 EPIC Gift Guide

12.12.2019 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being, and wants cutting-edge information, products and services (hello bio-hackers of the world!). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times and find s...

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How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

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The Functional Hypertrophy Phase

19.11.2019 by Stephanie Karlovits

Functional Training is not all about bodyweight exercises. Building lean muscle tissue through traditional lifting is essential in order to build strength, look great, improve posture and also be functional!  After visiting us for your initial assessment, we put together what we call a periodization plan that is specific to you. Our plans...

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