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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

From Afraid to Fall to a 10km Race!

24.04.2020 by Stephanie Karlovits

In January 2019 I was not looking forward to another winter of being afraid to walk outside in the snow and icy sidewalks. I had fallen several winters in a row and messed up my knee. I had tried regular gyms and fitness classes such as yoga. But I still felt off balance and clumsy. Then I discovered Epic Fitness.  At Epic the focus is on...

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How To Overcome Your Weight Loss Plateau

13.03.2020 by Stephanie Karlovits

No one said it would be easy. Hitting your target weight goals can be tough! And it can be incredibly discouraging when you’ve lost a bunch of weight, your energy has increased, you are sleeping better, everything seems to be going great … and then it stops. Hitting a weight loss plateau isn’t totally uncommon though! You are not alone. T...

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How To Increase Your Endurance

26.02.2020 by Stephanie Karlovits

Whether you are training for a marathon or are running around (literally) after your kids, there are plenty of times when running out of breath is not ideal. Increased endurance or stamina allows you to just go about your day-to-day so much easier. Simple activities like going for a walk, taking the stairs, playing with your kids, grandki...

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How to Overcome Headaches

19.02.2020 by Stephanie Karlovits

You know that pulsing, throbbing pain you sometimes get behind the eyes? Or at the back of your head? Sometimes accompanied by sweating, nausea or even physical weakness? There’s little worse than having to deal with a headache on top of your already busy day. You’ve got enough to do! Who actually has the time or patience to deal with a h...

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How To Reflect On & Track Your Goals

06.02.2020 by Stephanie Karlovits

February is traditionally the time of year when people get the blues. Not only does it feel like winter may never end but we’re starting to recuperate from indulging over the holidays and shorter days lend to lower energy levels. That makes it no surprise then that this is also about the time of year when people start to fall off track wi...

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