EPIC Fitness Logo

(613) 695.5885

TRY US TODAY

Group Schedule

The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Save Your Heart

23.10.2019 by Stephanie Karlovits

One of the things we see with our clients quite a bit is their worry about heart health; a parent or family member has experienced a heart attack or stroke and there is a fear that the same will happen to them. Through our four pillars, we can create in effect “medicines” to take care of your ticker- and ensure it continues going strong f...

keep reading >


 

How to Overcome Your Sleep Issues

16.10.2019 by Stephanie Karlovits

Did you know that a giraffe needs less than two hours of sleep per day? For most of us, that sounds like a dream- just think of how much more you could get done! For the giraffe, however, this is a safety precaution so they can stay on high alert for predators and they only manage to get about 5 minutes of shut-eye at a time. That sounds ...

keep reading >


 

Don't Be a Hunchback

09.10.2019 by Stephanie Karlovits

Sure, the Hunchback of Notre Dame is a loveable character who defeats evil and is eventually regarded as a hero, but the tale Disney failed to tell its audience was the sad one about the many detrimental health effects slouching or hunching can have long-term. While none of us likely identify with the exaggeration of the hunchback himself...

keep reading >


 

How to Undo That Seated Position

23.09.2019 by Stephanie Karlovits

Raise your hand if you spend most of your day sitting at a desk OR standing up in one spot? (We’ll talk about the stand up desk “solution” later on.*) We know that sitting kills, but what do we do about it without sending a resignation letter to society and heading for the mountains?  Sure, sitting or lying down after being on our feet al...

keep reading >


 

Our EPIC Inspiration

21.09.2019 by Stephanie Karlovits

Our philosophy was not just born overnight. It starts with an idea, a principle, a gut feeling but to really mean something and to reflect my values it had to be rooted in fact. I take inspiration from my surroundings and that includes the books I read and the people I listen to. It’s how I can continue to grow as an individual and how I ...

keep reading >