EPIC Fitness Logo

(613) 695.5885


Group Schedule

The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How to Burn Fat

11.09.2019 by Stephanie Karlovits

One of the main reasons why people first walk through our doors- or the doors to any gym for that matter. They want to lose weight. What most people don’t realize off the bat however is that losing weight and burning fat is more than just logging hours in the gym. And with the EPIC philosophy, we’re here to improve aaaall aspects of your ...

keep reading >


How to get the Healing Benefits of Nature when Living in the City

02.09.2019 by Stephanie Karlovits

Nature may not be a cure-all, but it certainly cures most. A bad mood, feelings of disconnection, spiritual aloofness, immune system issues, plateaus in weight loss, reduction in inflammation, and much more; that is, if we take the time to be alone, with ourselves, in nature- genuinely connecting. But how do you get these nature benefits ...

keep reading >


How to Overcome an Inability to Focus

14.08.2019 by Stephanie Karlovits

We’ve all been there. Even for the highest-performing go-getters, the best intentions to stay on task don’t necessarily mean that the task will be completed. Every so often we all have the tendency to fall into a lull or a fog of absentmindedness. Our head may not be clear, we are distracted, inattentive, overwhelmed even, and unfocused. ...

keep reading >


How to Overcome Allergies

07.08.2019 by Stephanie Karlovits

How is it possible for you to enjoy the great outdoors when you can’t step outside without suffering a massive allergy attack? Nature is one of our foundational pillars at EPIC and we push it hard regardless of the season. (Shameless plug, for further proof, see our published works ;) Don’t Be An Outdoor Amateur, Nature Is The Answer To I...

keep reading >


Be Done with Being Motivated by How You Look

16.07.2019 by Stephanie Karlovits

Everyone’s heard the old adage, “Don’t judge a book by its cover.” But it is really, really important, especially when it comes to health and fitness of our bodies, minds, and spirits, that we take this to heart. How someone looks does not tell you about their health. Let me explain. We all likely know someone who is visibly happy all the...

keep reading >