Miss the gym?! We miss you! Want some Functional Training back in your life?!

While our gym doors remain closed, we’re taking our EPIC programming outside!

EPIC Fitness + Lifestyle is proud to present EPIC Outdoors! Starting July 6th! We are dedicated to kick-starting your summer fitness into high gear whether you’re a beginner, or have been with us before! Get ready to level up in a big way through this 6-week Outdoor Functional Training + Lifestyle Coaching program! 

With focuses on progressive programming incorporating mobility, movement flow and strength & conditioning this program is suitable for all fitness levels and all 50-minute workouts are done without the use of any equipment! Plus, you’ll gain much greater insight with nutrition accountability and metabolic typing!

We’re including some EPIC exclusives for you to compliment this program: You’ll receive a copy of our EPIC Life Starter Guide©, full of useful information and tools for accountability! A copy of our EPIC Life Recipe Book©, filled with delicious recipes for all dietary restrictions to keep fuelled and healthy. Access to the EPIC Life Community Portal, which includes over 100+ functional exercise videos with more being added daily! Plus, you’ll get an EPIC T-shirt to wear all summer and our exclusive EPIC S’Well water bottle to keep you hydrated!

Here’s what you can expect results wise from our EPIC Outdoors program: A big increase in energy, any exercise that gets your heart rate up and blood flowing will release endorphins to raise your energy! You’ll leave each workout with a sense of accomplishment, knowing you committed to a great sweat. After just a few weeks you’ll start to see an increase in overall strength and muscle tone and development! The added benefit of nutritional guidance will also compliment the increase in strength and muscle tone. Throughout the 6-week program you’ll receive coaching on our EPIC Life Formula, resulting in lifestyle and routine optimization!

We’ve created a short list of what to bring with you to every session:

  • Lots of water (Hey, use that new S’Well bottle you got!)
  • Small towel for those extra hot days!
  • New or slightly used running shoes
  • Comfortable, breathable clothing
  • Sunscreen
  • Yoga Mat (if you prefer, otherwise get nice and cozy in the grass!)

Sessions will take place on the soccer fields located within Rockcliffe Park next to the dog park, off of Hillsdale Road. On the first day, your trainer, Krysta Andovic, will wait for participants in the gravel parking lot area located next to the fields in order for you to familiarize yourself with the area. Please allow ample travel time to ensure you are punctual. After the first day, you will be expected to meet Krysta on the field promptly at 4:00pm where sessions will take place. EPIC Outdoors operates RAIN, OR SHINE (with the exception of Thunderstorms, in which case a make-up session will be scheduled). 

So, come train with us! Specifically with rockstar EPIC Trainer Krysta Andovic, for 50 mins outside in Rockcliffe Park twice a week, Mondays and Wednesdays at 4pm.

We are following all new provincial guidelines and Ottawa by-law. 

Space is limited to 9 participants.

$399 + HST/person

Click here to register now.