I am a long-distance runner and was looking for ways to optimize my running performance and to prevent injuries. It took me a while to even consider going back to a gym. I was greatly intimidated by the gym setting. My search lead me to EPIC Fitness and Lifestyle. EPIC integrates functional movement, holistic nutrition, nature and self-care in their approach. I was intrigued and wanted to learn more…

I decided to work with a personal trainer to help me set goals, learn how to exercise with proper form, enhance body awareness and to challenge me. Florence is knowledgeable and passionate about helping people set the foundations for a healthier lifestyle. This shows through the energy and enthusiasm she brings to every session. She takes the time to understand my needs and adapts accordingly. She motivates me to push past my perceived limits. She works with the whole person – mentally, emotionally and physically. She even makes working out at the gym a fun experience!

I have been working with Flo for about 6 months and have seen amazing results not just in my running but overall wellbeing. I have never felt stronger or healthier! I have more energy, balance and flexibility. My overall confidence has increased and my mood is elevated. I feel less stressed and my mental focus has improved. I even loss weight during the process. Most importantly, I feel like I am living my best “EPIC” life!

What keeps me coming back to EPIC is the sense of community and belonging this gym fosters. I feel I can bring my whole self. They don’t just pay lip service to the EPIC lifestyle. They are the real deal! Hiking, movie nights, retreats, workshops are offered on a regularly basis. You can also join the Facebook community to get ongoing support in achieving your goals.

If you’re thinking of going to a gym and want lasting results, make EPIC Fitness and Lifestyle your first choice. It’s the best investment you will ever make in yourself!



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More info here: https://www.epicfitnessottawa.com/ottawa-personal-training