Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new?

It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder.

Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement Masterclass: Advanced Flow to help top-performers bust through plateaus- both physical and mental- and challenge themselves with more creative and complex sequences. Say goodbye to tight muscles, and average mobility.

This Masterclass is next-level Animal Flow to encourage core stability and strength, joint strength, and heightened body awareness. Learn from this unique and challenging way of training that takes from multiple fitness disciplines like yoga and ground-based movement and fuses it together to challenge and change your body.

Looking to improve mobility, strength, endurance, and power? Hi. This is it.

What is Advanced Flow all about?

This Advanced Flow 2-hour workout will combine quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging practice emphasizing multi-planar and fluid movement. Elevate your understanding of movement and get into the nitty-gritty of exercises that will help things like shoulder stabilization, wrist strength, coordination- just to name a few. Here we use a lot of body weight and combine exercises in the most fluid way possible, allowing for a smooth transition from one to the next.

Inspired by Animal Flow, Ido Portal and Fighting Monkey teachings, this Masterclass will help improve your body functionality, strength, conditioning, agility, and mobility all at the same time.

Why attend Movement Masterclass: Advanced Flow?

If you love exploring new ways of movement and love challenging yourself, even more, this Masterclass is for you. We will guide you to create and explore amazing, natural movement patterns that will help master the way you move. You will get to work on your coordination, flexibility, stability, strength, and mobility, all at once.

Whom is it for?

Already attend our Animal Flow and Movement Flow classes? You’ll love this Masterclass. Similarly, if you’re a yogi looking to increase fluidity and gain new ideas for their own practice, a runner wanting to increase endurance and mobility or a Personal Trainer ready to learn how to incorporate more fluid movements into their programs, then this is for you! We’ve designed this specifically for those looking for more creativity in their workouts to alleviate boredom, break through plateaus, and find new training motivation.

What will you do?

Together with EPIC Personal Trainer and Animal Flow Certified Instructor, Justin Thiboutot, you will get to stimulate freedom of movement and awareness through guided exploration, looping sequences, and movement games. Improve mobility and flexibility while building better structural balance and posture by working in all planes of motion. These fluid movements will also help you to develop next-level coordination and body control.

Meet your coach

Justin Thiboutot is an EPIC Personal Training and Animal Flow Certified Instructor with a Bachelor Degree in Fine Arts in Contemporary Dance. He is widely known for his passionate, positive, and creative persona! His pursuit of excellence has always pushed him to live life to the fullest. Any opportunity to have an adventure, explore new movement, and connect with the arts, is a huge must for Justin.

With an emphasis on how things feel, rather than how they look, Movement Masterclass: Advanced Flow will provide you with a place to get out of your head, and into your body.

Join us for this fun and creative flow workout to open the heart and clear the mind and promote confidence in your body.

Movement Masterclass: Advanced FlowSaturday, June 29th, 2019 | 1:00pm-3:00pm

Member/PT Client Rate: $40

Non-Member Rate: $45