We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to obtain the most effective results. Getting more with less? That’s our jam.

With that being said, health and wellness are multi-variable. It takes more than working out- your physical and mental wellness is a 360º operation. It takes efficiency in a handful of practices in order to get results that will last a lifetime.

Take knee pain as an example. If we start with some localized physiotherapy to diagnose the issue then strengthen the knee with our Functional HIIT class, mobilize the ankle and hip with training and start taking a multi-nutrient and fish oil supp to support the tissue and bones- THAT is where we’ll find magic and see results.

Since I’ve started working with clients on their health and fitness goals, I knew Ottawa needed a truly holistic health centre that was based on functional training. Many integrative clinics exist, but not one that is centred on movement first. Helping clients live an EPIC life is what I figured out everyone is truly after. It’s not only but the 10lb weight loss or being able to do a pull-up, it was more about the FEELING they got when they achieved their goals. That is the feeling of living an EPIC life: freedom, confidence, mental calmness, and increased ability.

While I started EPIC Fitness + Lifestyle as a gym first, I quickly integrated functional medicine and other health services into our functional movement practices. These services were carefully picked to help you achieve ultimate health and wellness by removing physical, mental, and biochemical obstacles in your life.

And we do this all in one place. Convenience is important for our modern lives. Here, you can come to one place for all of your needs. Not to mention that practitioners, like our Physiotherapist, having access to a large functional training space, too, is key for your treatment! Each of our practitioners and trainers is efficient. Within their realm of expertise they will give you the biggest bang for your time - that’s why we do what we do!

The Clinic is an integrative modern health boutique that takes a truly holistic approach to your health and wellness. Using multi-faceted methods, we help you achieve freedom from chronic pain, weight gain, low energy, and plateaus in performance. This concept is reflected in all our current services:

  • Physiotherapy
  • Fascial Stretch Therapy
  • Pelvic Floor Therapy
  • Energy Healing
  • Acupuncture
  • Acupressure
  • Gua Sha
  • Cupping

And in our services coming soon:

  • Holistic Nutrition
  • Naturopathy
  • Massage Therapy
  • Traditional Chinese Medicine

We recognize the scientifically proven accomplishments of our modern healthcare system but we also know that holistic wellness requires more than conventional treatment. You need integrative medicine that is personalized to your unique needs and your life.

Taking care of yourself shouldn’t be complicated. The Clinic services make sure to hit on every facet you need to live a holistically healthy life brought to you by our passionate and experienced practitioners. These are some of the industry’s best, focused on patient-centred care tailored to each individual they treat.

Explore our new website for The Clinic to learn more and to book your appointment: